1, the pillow should not be too high. Patients who sleep and snore should choose pillows with appropriate height, and don't choose pillows that are too high. Some people think that pillow height can improve breathing, but this is wrong. A pillow with a high pillow will make snoring worse.
2, the mattress should not be too soft, the soft mattress is comfortable to lie on, but it is not good for our spine and is not good for people who snore. The mattress that snorers sleep on should not be too soft, so it is better to choose a hard mattress.
3, create a sleeping environment, a good sleeping environment can make us fall asleep faster and sleep more soundly. People who snore often have dry noses and throats. Put a humidifier in the bedroom to moisten the nose and prevent snoring.
4. Don't drink before going to bed. Drinking is often before going to bed. Drinking before going to bed in winter can warm us up, but drinking before going to bed will lead to an increase in blood pressure and blood sugar, which will also lead to a narrowing of our respiratory tract. After the respiratory tract narrows, you will feel poor breathing, leading to snoring during sleep. Therefore, snorers should not drink alcohol before going to bed.
5, drink some honey before going to bed, honey is a good helper to moisten the throat, drinking some honey before going to bed can help us lubricate the throat, let us keep breathing smoothly and prevent snoring.
6, pay attention to the sleeping position, everyone has their own sleeping habits, for those who sleep and snore, it is best to use the sleeping position of the side, and the right side is the best choice.
7, pepper soaked in water to drink, sleep snoring, take 5- 10 capsules of pepper before going to bed, put it in a cup, brew some with boiling water, drink water after the water is cool, and keep taking it for 5 days to treat snoring. ?