Gong Laifa was born in 1862. When he was very young, his biological parents abandoned him because he was too poor. Fortunately, Gong Laifa met kind adoptive parents and finally took him home to raise him. Perhaps one of the secrets of longevity is not to think about worrying things, but to keep a good attitude all the time. At that time, the food people ate was all natural, and most of them were coarse grains.
The secret of longevity
First thing: eat slowly.
The old man's teeth are a little loose, and it is very difficult to eat large pieces of meat and hard things. Chew slowly, chew several times, and then chew slowly to prevent particles from choking. Drink water and soup slowly, and eat less food that is too sticky and cold.
The second thing: turn your head slowly.
When you hear someone calling you, turn your head slowly, because the old man's blood is sticky and there may be plaques in his blood vessels. Excessive rotation may cause plaque to fall off. In addition, the cervical spine of the elderly is not very good, and it may be sprained if you use too much force. It's safer to turn around.
The third thing: walk slowly.
Most old people in their seventies and eighties have inconvenient legs and feet. They usually need crutches, and some people suffer from severe arthritis. It hurts when they walk fast, so they should walk slowly, especially on uneven roads. In addition, shoes should follow your feet and you can't wear slippers.
Mr. Yang Zhenning's knowledge is admirable, and his regimen is also worth learning. If you find it useful, you can learn from it. In short, longevity does not depend on panacea and secret recipe. Don't pursue too much, moderate maintenance is better.