Relieving stress is the key secret of men's health.
Sit still.
Sit quietly for 5- 10 minutes every day and concentrate on feeling. Sitting still, the heartbeat will slow down, blood pressure will drop, and the symptoms of mental stress will be significantly improved.
The whole room was convulsed with laughter
Take something funny, such as a collection of jokes, or watch a comedy movie. When you laugh from the heart, the hormones that cause physical tension-cortisone and adrenaline-will decrease and your immunity will increase. This effect can last for 24 hours. When a group of volunteers were told to watch interesting movies, their mood improved immediately.
listen to music
If you face an urgent task, listen to light music first. If you can't play music in the workplace, you can take a small radio or a tape recorder with headphones when you leave home. An experiment was conducted in Australia, and two groups of college students were asked to prepare a report. One group works very quietly, and the other group plays music. The results show that the blood pressure and pulse of college students who are preparing for the report rise quietly, while the blood pressure and pulse of college students who listen to music and work are stable
Think of good things.
Take some time, even 15 seconds or 5 minutes, and focus on the people or things you cherish. You can also conceive a picture of "quiet vacation". We often feel mental burden because we can't get rid of negative emotions such as dissatisfaction, injustice and worry. If we want to be the person you like and do things that make you happy, the effect will be completely different.
be on foot
Stand out from the table or sofa, even if you are gone 10 minutes. Experts have confirmed that walking helps people calm down. It is observed that a group of volunteers are responsible for taking care of the mentally retarded elderly, which is a stressful job. Among the volunteers, they insist on walking four times a week, so they don't worry too much, sleep better, and their blood pressure often keeps normal. Therefore, when you feel nervous, walking for 5 to 10 minutes will have obvious effects.
Breathe slowly.
Slow down for 5 minutes, this method is very effective. When you are nervous, you can take a quick shallow breath and take a few deep breaths to relax your muscles. When you do yoga, your breathing will slow down, but if you don't have this time, experts suggest drawing a black spot on your watch or alarm clock. When your eyes fall on the black spot, take a deep breath for 2-3 times and you will calm down.
Get up easily.
Before going to bed at night or after the alarm clock rings in the morning, lie in bed for 5 minutes to relax. When you lie down to sleep, you always think about the problems during the day, which will affect your good sleep; Get up in the morning and don't relax all day. The way to relax is to tighten your toes first, then gradually relax, then the soles of your feet, calves, thighs, buttocks, upper body and facial muscles. You will find that when you relax all over, your spirit will also relax.
Decompression is very important for men. Men face not only the pressure of work but also the pressure of life every day. As the economic pillar of the family, men must learn to decompress in order to make themselves healthier.