Summer is the season with the highest yang, and the climate is hot and full of vitality. At this time, it is a period of metabolism, with yang as the outside and yin as the inside, and the blood circulation is correspondingly vigorous and active on the body surface. Summer health care focuses on mental adjustment, maintaining a happy and stable mood, and avoiding great sadness and joy, so as not to add fuel to the fire. Peace of mind and calm yourself can achieve the purpose of health preservation.

Traditional health care advocates nourishing the heart in summer, nourishing the spleen in long summer, and the sun is hot in summer. You should try to keep your mood calm and not be too impatient. In addition, in summer, we should reduce the strong radiation of the sun, adjust the hot climate and increase the comfort of life.

In summer, the southeast wind blows slightly, and proper cool wind is good for the body, but it can't let the strong wind directly enter the room, and it can't make the indoor air not circulate, which is also harmful to human health and is not conducive to health preservation in summer. In terms of clothing, summer clothing should have good air permeability, which is conducive to heat dissipation in the body. Hemp yarn is suitable for summer clothes.

This column includes nourishing heart, spleen, recipes, tips, soup and porridge in summer.