Drinking tea regularly is good for your health, can keep you healthy, can remove greasy, can also excite your nerves, and is also good for food digestion and diuresis. The advantages of drinking tea regularly are: first, it can prevent cardiovascular and cerebrovascular diseases. Tea contains some substances, which can regulate blood sugar and fat metabolism of human body, which is of great significance for lowering blood sugar and blood lipid, and can prevent diseases such as cerebral thrombosis and heart disease. Second, drinking tea can reduce weight, mainly in conjunction with related exercise and diet, which can effectively reduce the absorption of blood fat, especially cholesterol, and the effect is very good. Third, drinking tea helps to keep fit and prevent cancer. The effective components in tea can prevent cell oxidation and prevent cancer from happening prematurely.