Old friend, with the growth of age, physical function is gradually declining, mostly as follows. Symptoms such as kidney deficiency, low back pain, leg weakness and frequent urination affect the daily life and quality of life of the elderly. So I recommend a good prescription-Shili Bushen recipe, which can "nourish" the kidney for elderly friends and prolong life.

Raw materials: 250g raw chestnuts, one pig kidney, 250g japonica rice, 6g dried tangerine peel, pepper 10, 2g salt.

Making:

1. Fresh chestnuts are stored in a cool and ventilated place and dried in the shade for later use.

2. After washing the pig kidney, tear off the fascia, cut it in half, cut it into pieces about 0.8 cm square after waist removal; Wash dried tangerine peel for later use.

3. Wash the japonica rice, put it into the pot with pig kidney, dried tangerine peel and pepper, add about 2500 ml of clear water, and simmer it into porridge on medium heat. After cooking, pick out the dried tangerine peel and season with salt.

4. Take more than 10 raw chestnuts at a time, peel and eat meat, chew them carefully, swallow them with liquid, and then eat a bowl of pig kidney porridge.

Administration method: Take it once a day and twice.

Efficacy: Chestnut is warm and contains nutrients such as protein, fat, sugar, vitamins, etc., which can tonify kidney and qi, strengthen bones and muscles, and strengthen spleen and stomach; Pork kidney porridge can also tonify kidney, nourish stomach and strengthen body. Chestnut eaten raw, with pig kidney porridge, plays the role of tonifying kidney and strengthening bones, strengthening spleen and strengthening body. It is used to treat lumbago due to kidney deficiency, soft feet, frequent urination and other symptoms with good curative effect. This prescription is suitable for the elderly with kidney deficiency and weakness.

Indications: Suitable for kidney deficiency, lumbago, soft feet and frequent urination.