1, double red pumpkin soup ingredients: 500 grams of pumpkin, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten. Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity. 2, Guichun chicken soup ingredients: angelica 1 money, astragalus 2 money, chicken legs 1, 4 bowls of water. Practice: first wash the chicken legs, cut them into pieces, put them in water, and boil them over high fire; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve. Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effects of dredging qi and blood and regulating menstruation for women, and on this basis, it can promote the sound secretion of breast and achieve the purpose of breast enhancement. 3, medlar, red dates and black-bone chicken soup ingredients: black-bone chicken, green onions, dried tangerine peel, galangal, tsaoko, medlar, red dates, cooking wine practice: wash the black-bone chicken and chop it. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion. Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women. 4. Yangxue Danggui Carassius auratus soup Ingredients: Carassius auratus (1 tablet), Angelica sinensis (1 tablet), Lycium barbarum (2 tablespoons), Astragalus membranaceus (10 tablet) and ginger (5 tablets). Practice: wash and dry crucian carp, cut a knife on the back of the fish and cut 65438 pieces. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum, boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water with strong fire, and simmer for 25 minutes. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve. Efficacy: Danggui crucian carp soup is a nourishing soup, suitable for girls with dysmenorrhea and physical weakness. Ordinary people can achieve nourishing effect as long as they cook soup with crucian carp. Carassius auratus soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi, and is suitable for middle-aged and elderly people, the infirm after illness and parturient women. 5, peanut Eucommia oxtail soup: blood, kidney, strong bones and muscles Raw materials: 60 grams of peanuts, 20 grams of Eucommia ulmoides, 1 oxtail, 3 slices of ginger. Practice: wash and soak peanuts; Put Eucommia ulmoides Oliv. In the wok, sprinkle with light salt water and stir-fry with slow fire; When buying oxtails, please ask the seller to clean them, then put them in boiling water for 10 minutes, and then wash them. Put it in a clay pot with ginger, add 3000 ml of clear water (about 12 bowl of water), boil it with strong fire and simmer for about 3 hours, and add appropriate amount of salt and oil. This quantity can be used by 3~4 people. 6. Huangqi Huaishanhe Shrimp Soup: Nourishing and beautifying raw materials: Huangqi and Hu Aishan each 30g, Angelica sinensis and Lycium barbarum each 15g, Platycodon grandiflorum 6g (available in Chinese medicine shops above), and river shrimp 120g. Practice: wash all the drugs and microbubble them; Wash the shrimp, cut off the head and shell it. First, put the traditional Chinese medicines together in a casserole, add 1.500 ml of clean water (about 6 bowls of water), and boil for about 40 minutes with strong fire, and the soup is about 750 ml (about 3 bowls of water). Put the soup into the pot, without residue, add the shrimp and fry for about 10 ~ 15 minutes. Eat soup and shrimp for 2 ~ 3 people.