Will eating egg yolk make you fat?
Eating egg yolk won't make you fat.
Egg yolk contains a certain amount of fat, but most of the fat contained in it is oleic acid, which belongs to unsaturated fatty acids. After eating, it will combine with cholesterol in the blood to produce high-density lipoprotein, which can also remove saturated fatty acids in the blood. So as long as you don't eat too much, it will not only cause obesity, but also have a certain weight loss effect.
Eat too much egg yolk, okay?
You can't eat too much egg yolk. Although eggs are high in nutrients, they have high cholesterol content, which will lead to an increase in blood cholesterol after a large amount of intake. So, eat one more egg yolk every day.
Four Health Benefits of Eating Egg Yolk
1, delaying aging
Egg yolk contains almost all nutrients needed by human body, so it is called "ideal nutrition bank". Nutritionists call it the "complete protein model". One of the experiences of many long-lived elderly people is to eat an egg every day.
Step 2 protect the liver
Protein in egg yolk can repair liver tissue damage, and lecithin can promote liver cell regeneration. It can also increase the amount of human plasma protein, enhance the body's metabolic function and rabbit epidemic function.
3. Prevention and treatment of arteriosclerosis
American nutritionists and medical workers used egg yolk to prevent and treat atherosclerosis, and achieved unexpected and amazing results. They extracted lecithin from egg yolk, walnuts and pig liver and gave it to cardiovascular patients, 4- 16 tablespoons a day.
After 3 months, the patient's serum cholesterol decreased from 1000 mg to 180 mg. This research has attracted the attention of the world medical community. This method has been used in clinical practice in many countries and achieved satisfactory results.
Step 4 Prevent cancer
Egg yolk contains more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.