With the continuous improvement of living standards and high-intensity work pressure, there are more and more patients with hypertension. Patients with hypertension will cause many complications, which will seriously affect their health. Here are some antihypertensive foods I share with you.

One of the foods for lowering blood pressure: medicated porridge.

① carrot porridge: Chop fresh carrots 120g and cook porridge with japonica rice 100g.

② Celery porridge: 90g celery with root is chopped and cooked with japonica rice 100g.

③ Garlic porridge: Boil 30g garlic in boiling water for 1 min, then take it out, boil 100g japonica rice in boiled garlic water to make porridge, and then add garlic to cook for a while.

(4) Lotus leaf porridge: replace water with a piece of fresh lotus leaf soup, and cook porridge with japonica rice 100g, which is often eaten.

⑤ Pueraria powder porridge: 30g Pueraria powder is used for breakfast, and japonica rice 100g is used for porridge.

The second food for lowering blood pressure: antihypertensive tea.

Gynostemma pentaphyllum tea lowers blood pressure.

[Usage] 6- 15g a day. Tea, soup, wine, grinding. Gynostemma pentaphyllum is a herbaceous vine of Cucurbitaceae, which contains a variety of gypenosides, 9 trace elements such as flavonoid glycosides, sugar, selenium, copper, manganese, zinc and iron, and 18 amino acids. Has the effects of lowering blood pressure, blood lipid, blood sugar and protecting liver; It can resist platelet aggregation, dilate blood vessels, increase coronary flow and resist myocardial ischemia and hypoxia.

Brain-activating health tea lowers blood pressure.

The brain-activating health-care tea is made of a variety of pure Chinese herbal medicines in a special proportion. This formula was initiated by Qi Diao, a disciple of Confucius, and passed down to later generations. It has a good maintenance effect on "three high diseases and regulating the stomach". Recently, later generations sorted out and excavated the original formula, and biologists synthesized it with modern biotechnology. After several years of drinking, it is proved that drinking this tea can fundamentally get rid of the dependence and trouble of drug hypotension. In 2004, the Intellectual Property Office approved it as a national invention patent: a medicinal tea that can lower blood pressure and its preparation method.

The third food to lower blood pressure: fruit

① Apple: rich in organic acids, fructose, pectin, cellulose and trace elements such as lithium, bromine and zinc. Has the effects of preventing arteriosclerosis, arteriosclerosis and coronary heart disease. In recent years, studies have confirmed that eating more apples is especially beneficial to hypertensive patients with excessive salt.

② Watermelon: Watermelon has more than a dozen nutrients, which has a good therapeutic effect on hypertension. Commonly used methods are: take watermelon Cui Yi 9- 12g, cassia seed 9g, and decoct soup instead of tea, with good effect. Watermelon kernel is also a good antihypertensive diuretic. Watermelon is known as natural white tiger soup, also called cold melon, so people with deficiency and cold constitution should not eat more.

③ Fresh plums: rich in nutrients such as acidity, citric acid, malic acid and succinic acid. People with high blood pressure, dizziness, insomnia and difficulty sleeping at night can take 3 pieces of Chen Mei Zi, that is, dark plum is stewed with water and moderate amount of boiling water, which has the functions of lowering blood pressure, sleeping peacefully, clearing heat and promoting fluid production.

4 Lemon: Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, relieve calcium ions, promote blood coagulation and prevent cardiovascular diseases such as hypertension. Lemon water chestnut soup: fresh lemon 1 slice with skin, water chestnut with 5 skins, cook soup together, and drink 1 time every day. Middle-aged and elderly friends often drink it, which can prevent hypertension.

Several foods that the elderly must eat to lower blood pressure.

banana

Banana is one of the ten foods that can make people feel happy, and it is of positive significance to regulate the mood of patients with hypertension. At the same time, bananas can treat constipation and promote gastrointestinal digestion. According to research, bananas can treat hypertension, because bananas are rich in potassium and can balance hypertension caused by sodium. Eating more bananas can prevent hypertension and cardiovascular and cerebrovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%.

fig

Figs contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels; Lipase and hydrolase contained in fig have the functions of reducing blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.

bottle gourd

Rich in sugar, vitamins B, C, fat, protein, etc. It has the effects of clearing heat, diuresis and lowering blood pressure. The treatment method is to mash the gourd juice and mix it evenly with honey, 20-30 ml each time, twice a day.

spinach

Spinach is an indispensable vegetable in antihypertensive diet. Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, and dietary potassium supplementation is beneficial to lowering blood pressure.

water chestnut

Contains starch, protein, fat, calcium, phosphorus, iron and vitamins. Eleocharis tuberosa is crispy and delicious. It is not only raw food but also cooked food, and it is also a good fruit for treating hypertension. The treatment method is to take 60- 120g salt of water chestnut and jellyfish head, wash them and decoct them in water twice a day.

Small carrot

Contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron. It has the functions of clearing away heat and diuresis, cooling blood and stopping bleeding, and is a good product for treating hypertension. The treatment method is to mash white radish and take juice, 50 ml each time, twice a day.

celery

It is rich in protein, carotene, vitamins, amino acids and minerals such as calcium and phosphorus. It has high nutritional value and medicinal value, and has the effects of lowering blood pressure and blood lipid. The treatment method is to take 250 grams of celery, mash it to get juice, take 20-30 ml orally each time, twice a day, or take 250 grams of celery and jujube 10 pieces, decoct them with sugar, twice a day, and adjust the diet.

garlic

Contains sugar, protein, fat, vitamins A, B, C and various trace elements. It has the functions of relieving cough and asthma, inducing resuscitation and diuresis, and is a common food for treating hypertension. The treatment method is to take a proper amount of garlic, soak it in sweet and sour for 7 days, eat 2-4 cloves on an empty stomach before each meal and drink a little sweet and sour juice, 15 days; If accompanied by hyperlipidemia, garlic can be used to pound juice, and appropriate amount of milk can be taken orally, which is suitable for those with excessive phlegm and dampness.