Benefits:
(1) Nutritional supplement: Coconut contains trace elements such as sugar, fat, protein, vitamin B, vitamin C, potassium and magnesium, which can effectively supplement human nutrients and improve the body's disease resistance.
(2) diuresis and detumescence: Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.
Disadvantages:
(1) may cause allergies. Allergy to milk is generally protein allergy, and coconut milk contains protein.
(2) Coconut is rich in protein and difficult to digest.
(3) Drinking too much coconut water may damage the spleen and stomach more seriously, causing symptoms such as diarrhea and diarrhea.
Extended data:
Matters needing attention
1. Spleen deficiency is wet and heavy, which is easy to fatigue: besides spleen and stomach deficiency and cold, more attention should be paid. If you find yourself prone to inexplicable fatigue, it may be caused by spleen deficiency and dampness, and upper body deficiency. You should moderately replenish Yang and regulate qi and blood. Coconut water with annealing and antipyretic effect will not cause fatigue and weakness.
2, kidney deficiency, frequent urination: For friends who are prone to frequent urination, nocturia and kidney deficiency, it is not advisable to drink too much coconut water that is easy to diuretic, so as not to affect daily life and lead to a decline in sleep quality.
3. Symptoms of cold wheezing and cold cough and asthma: Those who often have chills, are prone to headaches, and are accompanied by cold symptoms such as nasal congestion and cough and asthma are not recommended to eat cool coconut water to avoid aggravating symptoms.
People's Network-Allergy cannot be ignored. The young man died of severe allergy after drinking coconut juice.
People's Network-Coconut water tastes delicious and has high nutritional value. Not suitable for 8 kinds of people to drink.