♀? Express stress in time

Express your pressure in time at ordinary times.

keep early hours

Don't stay up too late, or even stay up late.

Eat more fruits and vegetables.

Eat less spicy fried food. Eat more fruits and vegetables. However, you should also pay attention to eating fruit. Some fruits are hot fruits, such as litchi, orange, pineapple, longan and pomegranate.

Drink plenty of water

Drink plenty of water (at least 1500-2000cc of water a day).

health foods

Vitamin b or vitamin c is recommended for health food.

Soak chrysanthemum or boil mung bean water

You can use chrysanthemum as a tea bubble, or slice bitter gourd and boil it with water, and drink mung bean water.