In spring, various functions of the human body begin to recover gradually, and the yang is strong. As the saying goes, "a year's plan lies in spring". Doing a good job in health care in spring is of great benefit to the coming year. So, in this warm spring season in bloom, what are the health rules? Here are three ways to stay healthy in spring. Come and study!

Spring health advice 1

After the sting of winter, the spring breeze began to decline, the days of spring merged, everything began to sprout and gradually flourished. This is a good season to relax.

Spring health advocates getting up early, wearing loose and comfortable clothes and not wearing any accessories, such as bracelets, necklaces, earrings, belts, etc. So as not to affect the circulation of qi and blood in the body. Go out and stroll in the courtyard, grassland and Woods with fresh air, relax, slow down, take a deep breath and breathe slowly, carefully appreciate the silent voice of nature, taste the beauty of the environment, and feel the physiological rhythm and vigorous vitality from the body!

Spring health proposition 2

In spring, we should eat less irritating food and indigestible food, such as glutinous rice and dough, and eat more light food. If you have chest tightness, excessive phlegm, choking cough, throat discomfort, dizziness and other symptoms, you can use chrysanthemum, dried tangerine peel, burdock, licorice and a little salt instead of water to make tea, which can clear the liver and improve eyesight, eliminate indigestion and keep defecation smooth.

Spring health three

From beginning of spring to the vernal equinox, the meridian qi of human body runs in liver, gallbladder, spleen and stomach respectively. If the above zang-fu organs have old diseases, they may recur in spring. You can always do the following exercises to keep healthy:

1. One foot, forward or backward, gently stand on tiptoe, then gently put down the foot and follow the ground. Do it with one foot several times, and then change the other foot. After a few minutes, I feel very comfortable as a leader.

2. Keep your feet open, shoulder width apart, toes slightly outward, and feel comfortable. Raise your right hand, close to your ear, palm up, and move your right shoulder forward or backward slightly. Feel the hot air rushing out from your right. If you don't feel this way, you can do the same. After a few seconds, release the drooping right hand and repeat this action several times, then change the left hand and repeat the above action.