Efficacy and function of gastrointestinal maintenance 1. Regulating blood volume: when the human body is in a relatively quiet state, part of the blood will come from the liver storage branch, and when the human body is in an active state, the blood will be sent to the whole body to supply the functional activities of tissues and organs.
2. Nourish the liver itself: In order to play its physiological function, the liver needs enough blood to nourish itself, which is called? Does the liver need nourishing blood? In the case of liver blood deficiency, dizziness, poor eyesight and blurred vision may occur. Because the liver pulse is connected with the impulse pulse, the impulse pulse is used to learn from the sea and control menstruation. Liver blood deficiency, Chong Ren is damaged, and women will have irregular menstruation, low blood volume and even amenorrhea.
The principle of dredging refers to the easy discharge of liver qi, which refers to the function of dryness. What is dredging? Dredge? Comfortable Tioda? Meaning, that is to say:
Under normal physiological conditions, liver qi has the characteristics of unblocking obstruction. This function is mainly reflected in the following aspects:
1. Dredge the body: If the excretory function of the liver is abnormal, two pathological phenomena will appear. First, the drainage function of the liver is reduced, that is, the liver loses its drainage function, so the qi is not smooth, the liver qi is stagnant, and some parts of the breast or lower abdomen are swollen and uncomfortable. What if? Is the wood not sparse? Symptoms such as disharmony between liver, stomach and spleen can also occur, such as loss of appetite, dysmenorrhea and amenorrhea.
2. Emotional influence: the liver meridian is normal, the qi is smooth, the qi and blood are harmonious, and people's spirit is happy and comfortable. If the liver fails to drain, the liver qi is not smooth, the qi is not smooth, the spirit is depressed, the depression is difficult to solve, or the yang qi rises too much, which leads to anxiety and irritability. On the contrary, excessive mental stimulation is often an important reason for liver drainage, then? Anger hurts the liver? And then what? Is the liver happy but depressed? Discussion on ...
3. cholagogic: the liver and gallbladder are both exterior and interior, and there is a meridian relationship. Chinese medicine believes: How is bile formed? Is it formed after the accumulation of liver qi, which is easy to enter the gallbladder? The catharsis function of the liver is also manifested in the secretion and excretion of bile. If the liver is out of conduction and the biliary tract is unfavorable, it will affect the normal secretion and excretion of bile, resulting in rib pain, loss of appetite, bitter taste, vomiting, yellow water or. Symptoms such as jaundice.
Gastrointestinal maintenance should pay attention to five nutrients 1 and keep warm-the temperature difference between day and night changes greatly after the weather is cool. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from catching cold and causing stomach pain or aggravating old diseases;
2, diet nursed back to health-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach to prevent the erosion of gastric mucosa and ulcer surface from aggravating the condition;
3, taboo maintenance-patients with stomach diseases should pay attention to taboos, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, quit smoking and ban alcohol. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition;
4, rest in peace-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;
5, exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health.
Maintenance of gastrointestinal diet prescription 1, cold Toona sinensis head
Raw materials: fresh Toona sinensis, shredded red pepper, salt, monosodium glutamate, sugar and olive oil.
Methods: the hard head of fresh Toona sinensis roots was cut off and washed. Boil water in a pot, put some salt into the pot, take out the Toona sinensis when the water is green and ripe, drain the water and put it in a bowl, add a little salt, monosodium glutamate and sugar, mix well for seasoning, add an appropriate amount of olive oil and stir well to serve.
Efficacy: spleen and stomach.
2. Tofu mixed with tofu
Ingredients: 300g of tender tofu, 50g of fresh Toona sinensis head, 0g of sesame oil10g, salt and monosodium glutamate.
Method: Blanch the tofu with boiling water to drain, cut it into several pieces, sprinkle with salt, and then drain the leaked water for a while. Remove the old leaves and stems from the fresh Toona sinensis head, leaving only the tender head. After washing, blanch in boiling water, take out, squeeze and cut into pieces, sprinkle on tofu, add sesame oil and monosodium glutamate, and mix well.
Efficacy: spleen and stomach.
3. Cold coriander leaves
Raw materials: fresh coriander 150g, ginger 15g, red pepper 100g, refined salt and sesame oil.
Methods: Wash and drain them; Shred ginger and red pepper, soak coriander, shredded ginger and shredded red pepper in warm water for 30 minutes, drain, put on a plate, add refined salt and sesame oil, and mix well.
Efficacy: appetizing and invigorating spleen, regulating qi. It is suitable for anorexia, anorexia and spleen-stomach disharmony.
4. Hometown of coriander
Ingredients: fresh coriander 100g, dried noodles 500g, red pepper 1, chicken soup or beef soup 1500ml, and a little refined salt.
Method: wash and drain coriander, and shred red pepper for later use; Boil 1500ml chicken soup or beef soup, and then add dried noodles. After 89% people know a little about coriander, shredded red pepper and refined salt, the pot can be served.
Efficacy: open the stomach and stimulate appetite. It is suitable for abdominal distension, anorexia and fatigue.
5, honey hawthorn
Ingredients: hawthorn, honey.
Method: Wash the hawthorn, remove the stems and stones, put it in aluminum pot, add water and fry until it is 70% ripe, add honey when the water is almost exhausted, and then cook it with low fire until the juice is completely collected. After cooling, put it into bottles and cans for storage.
Usage: Take it every day.
Efficacy: appetizing digestion, promoting blood circulation and removing blood stasis. Treat coronary heart disease, dyspepsia and diarrhea.
6, lotus pork belly
Raw materials: 30 ~ 60g of lotus seed meat, and appropriate amount of pork belly.
Method: Put the lotus seed meat into the pig's belly and simmer with water. After cooking, take it several times, with a weekly dose of 1.
Efficacy: spleen strengthening, appetizing and appetizing. Treat spleen and stomach weakness and chronic atrophic gastroenteritis.
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