Because milk and honey are blended with each other, there will be no reaction between the two ingredients, which can not only improve the taste of pure milk, but also enhance the nutritional value of the two foods. This mixed honey milk will have a higher health care effect.
Because pure milk contains a lot of potassium trace elements, honey contains a lot of magnesium. Potassium can relieve people's mood, inhibit pain, prevent infection and effectively reduce menstrual blood loss. Magnesium can help the conduction of impulses in the central nervous system of human brain, and the active substances with neurohormonal effects are maintained at a normal level. And if it is in the late menstrual period, magnesium can also effectively play a role in regulating human psychology, help to relax the body, and can effectively reduce stress and eliminate tension.
But pure milk and honey are not suitable for high temperature heating. Heat it before adding honey, then add some honey and stir it evenly, and the taste will be better. The overall temperature should not exceed 40℃, otherwise it is likely to destroy its nutrients.