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Is it good for your health to boil ribs soup for a long time?
1 How long is the best stewing time for sparerib soup?

60~ 100 minutes is appropriate.

Stewed ribs soup seems simple, but in fact there are many stresses. Want to stew delicious sparerib soup, need to master some methods and skills. Before stewing the soup, remove the blood from the ribs, so that the soup won't smell fishy, then blanch the ribs and remove the floating foam, so that the stew won't be greasy. In addition, don't add water to the ribs soup. The change of water temperature will affect the nutrition and taste of soup. Generally speaking, it takes 60~ 100 minutes to stew ribs soup. If you stew it in a pressure cooker, it will take about 50 minutes.

pork rib soup

2 Is the ribs soup stewed as long as possible?

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Many people think that the longer the bone soup is stewed, the more nutritious it will be, and the whiter the soup will be. Actually, it's not. Ribs contain a lot of protein, fat, collagen, calcium, iron and other substances, and the calcium contained in ribs is not easy to decompose. No matter how high the temperature is and how long the soup is stewed, calcium is difficult to dissolve. Stewing for a long time will destroy protein, vitamins and other nutrients, and the fat in the soup will be cooked more and more.

pork rib soup

How many times can ribs soup be stewed?

Suggest 1~2 times.

Ribs contain a lot of protein, fat, minerals and so on. Repeated stewing will not cause the loss of nutrients, but long-term stewing may dissolve other substances in the soup, such as heavy metals harmful to health. Repeated stewing will easily breed bacteria and the taste will also decline. Generally speaking, it is enough to stew ribs soup 1~2 times.

pork rib soup

Pork ribs soup has been stewed for a long time and turned black.

Generally, the ribs stew will not turn black. If the sparerib soup is black, it may be related to meat quality, stew container and stew accessories. If the stew pot is not cleaned, there are impurities such as pot ash in it, which may cause the sparerib soup to turn black. People often use lotus root ribs to stew soup, and it is common for lotus root ribs soup to turn black, because lotus root contains polyphenols, which will react with iron ions when stewed in an iron pot, thus causing the soup to turn black.

pork rib soup