How to eat ginger in summer
1, fried rice with turmeric
Ingredients: two bowls of rice, green beans, diced carrots, diced mushrooms, diced auricularia, diced green peppers and diced red peppers, 2 tablespoons each, half a tablespoon of Jiang Mo, turmeric powder 1 teaspoon, soy sauce 1 teaspoon, and a little salt.
Practice: put some oil in the hot pot, stir-fry all the vegetables, add soy sauce and a little salt. Add white rice, stir-fry over medium heat until the rice grains are clear, then stir-fry turmeric powder until uniform, and turn off the heat to taste. Turmeric powder can be bought in the supermarket. If it is not available for the time being, curry powder can be used instead.
2. Jiangzao Huoxue Tea
Ingredients: about 5 red dates, 5 longan, half a slice of ginger, a handful of medlar/kloc-0, and a proper amount of brown sugar.
Practice: Wash jujube, remove the core and cut into small grains. Shred ginger. Longan is shelled. Except brown sugar, put all the raw materials into a small boiling pot, add water to 4/5 of the pot, cook for 15 minutes, and then turn off the heat. Put the brown sugar in your own cup, pour the ginger and jujube tea, and you can drink it without stirring.
3. Ginger milk
Ingredients: 50g of old ginger, 300ml of pure milk, 20g of sugar.
Practice: Peel the old ginger, chop it into Jiang Mo, squeeze out about 10ml ginger juice, and pour it into a bowl for later use. Pour pure milk into a milk pot, add sugar and bring to a boil over medium heat. Turn off the fire and let the milk cool to about 70-80 degrees. Pour the milk into a bowl filled with ginger juice in one breath and wait 10 minutes for solidification.
4. Ginger with Pig Feet
Ingredients: Tianding sweet vinegar, salt, ginger, eggs and trotters.
Practice: Peel and wash ginger, pat it flat, and then dry it. Pig feet are unhaired, cut into pieces, and then fly. It's best to add some wine and ginger to get rid of the smell of pigs. Then fry the dried ginger in oil, and remember to add more salt. When the water is low, add pig's trotters and fry until dry. Boil the eggs and shell them. Add all the ingredients to the pot. If conditions permit, it is best that the sweet and sour taste has no other flavor, about an hour.
5. Coke, ginger and chicken wings
Ingredients: chicken wings 350g, ginger 35g, cola 300g, wine 10ml, vinegar 5ml, soy sauce 20ml, light soy sauce 5ml, sauce, salt 2g, sauce, sugar 2g, sauce.
Practice: Clean the chicken wings and stick a small hole in the surface of the chicken wings with a fork to make them more palatable. Make two cuts on the back of the chicken wings, which is also convenient for the chicken wings to taste. Add 10ml white wine and 5ml white vinegar, stir evenly by hand, and marinate10min.
Peel ginger and cut it into shredded ginger. I suggest adding more ginger. It's delicious. Mix 20 ml of soy sauce, 5 ml of soy sauce, 2 g of salt and 2 g of sugar into sauce for later use. There is no need to put oil in the non-stick pan. When there is a big fire, turn the fire down and put the chicken wings directly into the pot, with the surface facing down. Fry until golden, then turn over and fry until golden.
Pull the chicken wings aside and saute them with shredded ginger. Pour in a can of cola and the seasoning just prepared, cook without covering the lid until you see floating foam, then cover the lid and cook for 10 minutes. Open the lid and collect the juice with a big fire.
6, papaya ginger juice
Materials: papaya 1, ginger 1, drinking water 100ML.
Practice: Wash and peel papaya, dig out seeds in the middle, cut into pieces, wash and peel ginger, slice it, put it in a blender and add water 100ML, about 15 seconds.
7.sweet potato and ginger soup
Ingredients: a sweet potato, some ginger slices, red dates 10 or more, some pearl dumplings (pearl yuanxiao is also acceptable), appropriate amount of brown sugar and water.
Practice: peeled and diced sweet potatoes, sliced ginger. Put water in the pot, put sweet potato pieces, ginger slices, red dates and pearl jiaozi (if the pearl jiaozi is put in early, put it in 5 minutes before turning off the fire), and turn the fire down for 30 minutes after the fire starts.
Effect of eating ginger in summer
1, foot odor control
Soak feet with hot Jiang Shui, add some salt and vinegar when soaking, and soak for about 15 minutes; Wipe dry some talcum powder, and the smell will be eliminated.
2, heatstroke prevention, cooling, refreshing
Eating ginger in hot weather can make you excited, perspire, cool and refreshing. For patients with general symptoms of summer heat, such as dizziness, palpitation, chest tightness, nausea and so on. Drinking ginger soup properly is of great benefit. Chinese patent medicine for heatstroke prevention in China? Ren Dan contains ginger, which has the functions of invigorating the stomach and refreshing the brain.
3. Treat oral ulcers
Patients with oral ulcer gargle with hot Jiang Shui instead of tea, 2-3 times a day; Generally, the ulcer surface can converge after 6 ~ 9 times.
4, ginger can go to facial acne.
Wash your face with warm Jiang Shui every morning and evening 1 time for about 60 days, and the acne will be relieved or disappeared. This method also has a certain therapeutic effect on freckles and dry skin.
5, sterilization and detoxification, swelling and pain relief
Scientific research has found that ginger can play the role of some antibiotics, especially for salmonella. In hot temperatures, food is easily contaminated by bacteria, and it grows and reproduces quickly, which is easy to cause acute gastroenteritis. Eating ginger in moderation can play a preventive role.
Ginger extract has obvious effects of inhibiting skin fungi and killing trichomonas vaginalis, and can be used to treat various carbuncle, swelling and sores. In addition, Jiang Shui gargle can be used to treat halitosis and periodontitis.
6, anti-oxidation, tumor suppression
The structures of gingerol and diphenylheptane compounds contained in ginger have strong antioxidant and free radical scavenging effects. Inhibitory effect on tumor; Eating ginger can resist aging, and the elderly often eat ginger. Age spots? .
7, appetizing spleen, promote appetite
In hot summer, because the secretion of saliva and gastric juice will be reduced, it will affect appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. Is this what people often say? Eat radish in winter and ginger in summer? ,? The rice is not fragrant, eat ginger? The truth.
8, anti-carsickness, stop nausea and vomiting
Eating ginger can prevent nausea and vomiting, if it is caused by some exercise? Movement disorder? Eating some ginger can relieve it.
Studies have proved that the effective rate of ginger dry powder on symptoms such as headache, dizziness, nausea and vomiting caused by exercise is 90%, and the drug effect can last for more than 4 hours. People use ginger to prevent motion sickness and seasickness, or stick Neiguan point, which has obvious effect, so there is? Vomiting drugs? Fame.
9. Treat colds and headaches
Soak your feet with hot Jiang Shui until the water reaches your ankles. When soaking, you can add some salt and vinegar to the hot ginger water and keep heating the water until your feet turn red. This method is effective in treating colds, headaches and coughs.
10, relieve waist and shoulder pain
Add a little salt and vinegar to the hot ginger water, soak it with a towel, wring it out, apply it to the affected area, and repeat it several times. This method can relax muscles from tension, relax muscles, promote blood circulation, and greatly relieve pain.
1 1, ginger tea can be drunk.
Drinking hot Jiang Shui instead of tea can speed up blood circulation and digest alcohol in the body. You can also add some honey to the hot ginger water to relieve or eliminate drunkenness.
12, prevention and treatment of dental caries
Rinse your mouth with hot Jiang Shui 1 every morning and evening, and drink it as tea several times a day. This method is quite effective in protecting teeth and preventing dental caries.
13, treating periodontitis.
Rinse your mouth with hot Jiang Shui instead of tea, every morning and evening 1 time. If you have a sore throat, you can drink tea with hot ginger water and a little salt, 2~3 times a day.
14, desquamation
First gently scrub your hair with ginger; Then wash your hair with hot Jiang Shui, which can effectively prevent dandruff.
15, migraine
When migraine attacks, you can soak your hands with hot Jiang Shui. Soak in 15 minutes or so, and the pain will be relieved or even disappeared.
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