1, promoting qi, invigorating spleen, resolving phlegm and relieving cough

Orange peel porridge: orange peel 10g, decocted in water, filtered to keep juice, and boiled with appropriate amount of japonica rice; Or dry the orange peel in the sun, grind it into fine powder, 3-5g each time, put it into the cooked porridge, add a proper amount of ginger juice and cook it slightly. Suitable for vomiting, spitting or water, chest tightness, loss of appetite, dizziness, palpitation, etc.

2. Relieve depression and qi stagnation

Dried tangerine peel kelp: 150g kelp, add soy sauce, sugar, sesame oil and chicken essence for later use. 25g (chopped) orange peel, add vinegar and mix well, then mix well with kelp and coriander, and eat at will. It is suitable for people with low mood and sub-health conditions such as lobular hyperplasia of breast.