Sweet potato is the best food source of beta carotene, which helps the human body to make enough white blood cells to fight infection caused by the invasion of cold virus.
Sweet potatoes can be eaten in many ways, such as steaming, roasting or mashing.
Sweet potato soup can lose weight.
Coarse grains are rich in dietary fiber. After entering the intestine, they can clean up the waste in the intestine, collect toxins and waste, and let them be excreted smoothly. Sweet potato is also rich in dietary fiber and vitamins, which can create new cells in the intestine and promote metabolism.
The practice of slimming sweet potato soup is simple:
1 sweet potato, peeled and shredded, 1/4 onion, cut into small pieces, appropriate amount of kelp, shredded, shredded Tricholoma. Boil water in a pot, pour shredded sweet potato, shredded onion, shredded Tricholoma and shredded kelp into the soup to boil, then simmer for 10 minute, and add salt, chicken essence and sesame oil to taste. This soup can make blood flow smoothly and transfer energy to blood; Kelp can not only bring out the delicious soup, but also supplement minerals to the body.
Sweet potatoes must be cooked before eating.
Sweet potatoes must be steamed before eating, because the starch particles in sweet potatoes are not destroyed by high temperature and are difficult to digest.
Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart.
Eat sweet potato "heartburn" with small pickles
Sweet potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartbroken. Therefore, it is best to eat sweet potatoes with a little pickles, which can effectively inhibit stomach acid.