Traditional Chinese medicine believes that puerpera consumes gas and hurts blood in the process of production, and both qi and blood are deficient after delivery. The correct recipe and order of moon meal should be one row, two adjustments and three supplements.

The first week is mainly to discharge excess water, toxins and lochia, drink biochemical soup and eat sesame oil to stir-fry pork liver every day. Be careful not to drink water (otherwise the drainage effect will be lost), and drink jujube tea when you are thirsty. You can't put salt (salt will keep water in your body), vinegar (vinegar will soften bones) or soy sauce (the same reason as salt) in any dish.

In the second week, we mainly strengthened the function of bone, waist and kidney and restored pelvis. Eating fried kidney and Eucommia ulmoides powder every day is helpful to relieve bone pain such as coccyx; (Attachment: If it is a caesarean section, I have to drink biochemical soup for another week). Taboo as above, do not eat pickles, pickles, seasoning soup.

From the third week to a month, at this time, it has been discharged, mainly to eat spicy fried chicken to supplement the body. Remember, if you eat spicy fried chicken, the toxin can only be absorbed by the body after it is discharged, otherwise it will accumulate in the body and become redundant fat. Because of the weakness in the early stage, the deficiency of traditional Chinese medicine can not be supplemented, and it can not be absorbed after eating, which will only increase the burden on the body.

The daily calorie supply of breast-fed mothers should be 365,438+000 calories, while the daily calorie demand of breast-fed mothers is 500-700 calories less than that of exclusively breast-fed mothers. Breast-fed, mixed milk, depends on the secretion of breast milk. The edible portion of food is 100g, with a section of about 280 kcal, rice about 1 17 kcal, rice porridge about 46 kcal, eggs about 156 kcal, beef about 190 kcal, pork about 395 kcal, and pork liver.

Maternal diet should be light, food types should be rich, patterns should be changed frequently, nutritious soup should be made more, and cooking methods that are not conducive to maternal digestion should be used less. Eat less and more meals every day, including breakfast, extra meals, lunch, extra meals, dinner and extra meals. Meals can be snacks, eggs washed with milk or poached eggs. Food should be cooked soft to facilitate digestion and absorption. Northern cities like to use all kinds of spices for cooking. In fact, the maternal diet should avoid adding too much spices and only use a little onion and ginger. Don't use too much salt, the taste is light, and the baby is easy to wean when it is near 1 year old.