Zeng Guofan was a politician, strategist, philosopher and writer in the late Qing Dynasty, and the founder and commander-in-chief of Xiang Army. Together with Li Hongzhang, Zuo and Zhang Zhidong, they are called "four famous ministers in the late Qing Dynasty". Summing up the way of keeping in good health can be summarized as follows:
First, spiritual cultivation: in Zeng Guofan's view, physical health is the first? Nourish the heart? Want to be simple, open-minded and calm, and not think about some messy things; At the same time? Raise? We should combine work and rest and pay attention to exercise. Zeng Guofan often used piano, chess and calligraphy? Nourish the heart? , relax, cultivate one's morality. Second, punish the suffocating desire, eat less and do more? Punish anger? Means less anger; ? Despair? It means how frugal. Zeng Guofan thinks that being angry often is easy to damage one's health, and overeating is also bad for one's health, so he advocates not being angry easily and eating less and more meals. Third, eat well and sleep well Zeng Guofan believes that although eating and sleeping is a trivial matter, it cannot be ignored. Eating is as precious as ginseng. Sleep is not about how long you sleep, but about the quality of your sleep. You must have a good sleep. Fourth, no medicine is medicine, and the vector is uninterrupted: Zeng Guofan believes that people should not take medicine easily when they are sick. It is a three-point poison, and the medicine is also harmful to the body. Because of a small problem, it is not easy to take medicine; At the same time, we should strengthen physical exercise and keep fit, which is another magic weapon for Zeng Guofan's health. He once set a goal for the younger generation in his family? Six homework a day? The rule is that you must do six things every day. Take a thousand steps after a meal, sleep and wash your feet, have no stimulation on your chest, sit still and shoot regularly, and eat a bowl of rice at dawn without touching the order. ?