In winter, the elderly are weak, so they should drink some recipes for the elderly in winter, especially in winter. The human body needs to take in more nutrients to keep healthy. Let me introduce the recipes for the elderly in winter. I hope it works for you!

Winter health care recipes for the elderly

Pepper fennel beef soup

Ingredients: pepper 1 0g, fennel10g, beef 500g, garlic10g.

Methods: Wash Zanthoxylum bungeanum and Illicium verum; Wash garlic and slice; Beef is stripped, washed and cut into large pieces. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer for 2 hours, add soy sauce and monosodium glutamate, and eat beef and garlic soup.

Efficacy: Warming the middle warmer to dispel cold, regulating qi and warming the stomach. Used for patients with epigastric cold pain, less food and vomiting, and cold limbs.

Codonopsis pilosula bighead carp soup

Ingredients: bighead carp 1000g, codonopsis 20g, cooking wine, refined salt, onion, ginger, tsaoko, dried tangerine peel, cinnamon, raw oil and chicken soup.

Methods: Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici and Rhizoma Zingiberis Recens were cleaned, put into gauze bags and tied tightly. Scales, gills and internal organs of bighead carp are removed, washed and slightly fried in oil pan. Pour the chicken soup into the pot, add the medicated bag, onion, cooking wine and salt, cook until the fish is cooked, remove the onion and medicated bag, and adjust the taste. This soup has the functions of invigorating the spleen and stomach, invigorating the middle energizer, and strengthening the body.

Efficacy: Suitable for chronic gastritis, gastric ulcer and duodenal ulcer.

Sanding tofu soup

Ingredients: Take 250g of tofu, diced meat 150g, 250g of tomato, 50g of green beans, and appropriate amount of refined salt, monosodium glutamate, wet starch, sesame oil and fresh soup.

Method: Cut the tofu into pieces, blanch it with boiling water, and drain the water for later use. Blanch tomatoes, peel them, remove seeds, cut them into cubes, heat them in an oil pan, stir-fry onions slightly, add fresh soup, tofu, diced meat, tomatoes, green beans and refined salt, boil them, add monosodium glutamate, pour wet starch on them, put them in a bowl and pour sesame oil on them.

Efficacy: delicious, nourishing yin and moistening dryness, tonifying middle warmer, strengthening spleen and regulating stomach.

Eel spicy soup

Ingredients: 20g shredded eel, 5g shredded chicken, egg 1 piece, 5g gluten, starch, pepper, monosodium glutamate, soy sauce, vinegar, onion, ginger, sesame oil, salt, chicken soup and eel soup.

Method: Put 1 bowl of chicken soup and eel soup into the pot. Boil, add shredded eel, shredded chicken and gluten, add soy sauce, vinegar, onion, ginger and salt, cook, pour eggs into flowers, add starch to thicken, boil, put in a bowl, add pepper, monosodium glutamate and sesame oil.

Efficacy: This soup tastes fresh and spicy, and has the effect of warming the middle warmer and tonifying the deficiency. It is suitable for cold pain, fatigue and dizziness in winter.

Salt and pepper crucian carp soup

Ingredients: crucian carp 1 about 300g, white pepper 10g, appropriate amount of yellow wine, chopped green onion, ginger slices, refined salt and monosodium glutamate.

Method: Scale the crucian carp, gut it to remove intestinal impurities, marinate it with wine, ginger slices and salt for a while, add appropriate amount of water, cook it on low heat until it is thick soup, and add pepper, chopped green onion and monosodium glutamate before taking out.

Efficacy: This soup is tender and delicious, rich in nutrition and delicious, and has the effects of warming and neutralizing the stomach, tonifying deficiency and dispelling cold, and stimulating appetite. It is suitable for anorexia, vomiting and nausea caused by cold in the spleen and stomach.

Matters needing attention in winter tonic for the elderly

In winter, the elderly are given much tonic. When purchasing supplements and supplements, we should pay attention to five points:

First, in view of the characteristics of strong appetite and good absorption function in winter, food supplements with high fever, high nutrition, strong taste and strong tonic should be selected appropriately, such as animal supplements such as mutton, dog meat, beef and chicken.

Two, according to their own situation, diagnosis of deficiency syndrome, targeted tonic under the guidance of professional Chinese medicine doctors, and adhere to the whole winter.

Third, if the original itself is sick, the choice of tonic should be appropriate, and it is best to follow the doctor's advice and not blindly tonic.

For example, diabetic patients can use raw ginseng as tonic, but avoid licorice and drugs with high sugar content. Anyone suffering from hyperlipidemia, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases should not use high-protein, high-fat and high-sugar drugs and foods such as turtle, donkey-hide gelatin, longan, bullwhip and deer tendon. Because eating this kind of food and medicine will promote the development of diseases, increase blood lipid, blood viscosity, uric acid in blood and blood pressure, and the result will get worse and worse.

Fourth, it should not be too long to choose medicinal liquor for tonic.

The medicinal liquor available to the elderly include: Shiquanda tonic wine, chinese wolfberry wine, Coix seed wine, yam wine, ginseng medicinal wine, ginseng medicinal wine, cordyceps tonic wine, etc. Usually 1-2 times a day, about half a second each time. However, the elderly should pay attention to the idea of "two or three doses of wine in winter, and beginning of spring should stop". In addition, considering that most of the medicinal liquor on the market has a high alcohol content, and the influence of long-term drinking on the liver, the longer the medicinal liquor is drunk, the better.

Five, drug supplements should pay attention to prevent getting angry.

Tonics commonly used in winter are: red ginseng, velvet antler, deer fetus and Eucommia ulmoides. , yam, walnut, longan pulp, tremella, angelica, fleece-flower root, medlar, astragalus, codonopsis pilosula, atractylodes macrocephala, dodder, black beans, black sesame seeds, etc. Among them, walnut kernel, medlar, tremella and black sesame are not only nourishing foods, but also good medicinal materials, and their properties are mild and not hot. In winter, you should pay special attention not to take warm supplements such as red ginseng, velvet antler, deer fetus and placenta without doctor's advice, so as to avoid mouth sores, sore throat, bad breath, dry mouth, nosebleeds, constipation, or sudden increase in blood pressure, which may lead to stroke.