When people reach middle age, the organs of the body begin to age, and their physical strength and energy will gradually decline. At this time, it is necessary to start careful maintenance to lay the foundation for good health in old age. There are many kinds of maintenance, drinking tea is one of them. Tea is a good drink for health. Choosing some tea suitable for middle-aged people is of great benefit to health.
Black tea is the top grade of drinking tea in winter. Black tea is a kind of fully fermented tea, which is sweet and warm, can nourish human yang, enhance human cold resistance, help digestion and get rid of greasy, and is especially suitable for the elderly who are weak. Scientists have found that black tea can reduce the incidence of stroke and heart disease. Stroke and heart disease are high-risk diseases in winter, so elderly people with cardiovascular and cerebrovascular diseases often make a cup of warm black tea in winter, which can not only warm their bodies, but also play a role in preventing diseases.
People in China love tea, while most people in China love green tea. This is mainly the tradition left by our ancestors, mainly because the production process of green tea is simple. Ordinary green tea can be drunk by almost every family in rural areas. Although green tea is easy to make, it has many advantages. Because green tea has not been fermented, it contains more tea polyphenols, which have antioxidant, anti-cancer and anti-cancer effects, and can improve human immunity.