Watermelon is a pet with fire. Known as "eat two melons, don't take medicine". It has a great effect on quenching thirst, nourishing heart and calming nerves.

2. radish tassels

The vitamin C of radish tassel is 2-3 times that of radish. Cleaning radish tassels, mashing them, wrapping them with gauze and squeezing out vegetable juice can treat dysentery, habitual diarrhea and chronic enteritis. Radish tassel+Portulaca oleracea has a better effect of relieving review.

3.pitaya

Pitaya is rich in anthocyanins, which can resist free radicals and aging; Rich in plant albumin can detoxify; It is also rich in potassium, which helps to control blood pressure. The small spots of pitaya are very nutritious and contain more anthocyanins. Obese and constipated people can eat more pitaya.

4. Mung beans

Mung beans are sweet and cold, and have the effects of clearing away heat and promoting diuresis, relieving summer heat and quenching thirst, and clearing away heat and toxic materials. Mung bean soup is the most commonly used folk medicine to relieve summer heat and detoxify, and it is best to eat mung bean porridge to relieve summer heat and nourish the stomach in summer. Mung beans are often used to treat summer heat, polydipsia, heart and stomach heat, carbuncle and erysipelas. , and has a rescue effect on arsenolite, croton, aconite and other plants, epigraphy and food poisoning.

5.bitter gourd

Momordica charantia is cold and bitter in taste. It has the functions of clearing away heat and toxic materials, relieving summer heat, improving eyesight and lowering blood pressure, and has the preventive and therapeutic effects on heatstroke, dysentery and malignant sores.