In fact, getting angry can be adjusted in daily diet. Eating more of these ten foods will keep you away from getting angry. The point is, are you right?
The first kind, wax gourd
As a vegetable, wax gourd can be made into many delicious foods. Chinese medicine believes that wax gourd has a good effect of clearing heat and detoxifying, and moderate consumption can clear the fire.
Second, green tea.
Among many kinds of tea, green tea is cold. Drinking green tea often can clear fire, especially for the symptoms of bitter mouth and sore throat. People who need to pay attention to spleen and stomach deficiency and cold had better not drink green tea.
The third kind, boiled water.
Although boiled water is not a specific food, it is very beneficial to drink more in dry season, which is most effective for dryness and internal heat caused by lack of water in the body. If you feel that the taste of boiled water is single, you can also add a proper amount of salt or honey to neutralize it.
Fourth, bean products.
Because of the climate in autumn and winter, the phenomenon of getting angry is more frequent than other seasons, so you can eat more soy products, because the ingredients contained in soy products can effectively remove the internal heat of the body and play a good role in reducing fire.
Fifth, tomatoes
Tomatoes are common vegetables. Rich vitamin C and vitamin A can prevent gingival bleeding caused by excessive internal heat, and have a good preventive effect on oral problems. Eating tomatoes often has the effect of clearing away heat and detoxifying.
Sixth, bitter gourd
Bitter gourd is the most well-known function of the public. It can clear away heat and detoxify when it is cold, and has a good relieving effect on red urine, eye inflammation and sore throat.
Seventh, milk.
Milk has the functions of nourishing yin, clearing away heat and relaxing bowels. Drink more mild and sweet milk, which has the effect of removing fire. Remember not to freeze milk.
Eighth, celery
Celery is cool and bitter, and has the function of clearing liver and purging fire, so it has obvious fire-reducing effect on symptoms such as gingival swelling and pain and blushing caused by excessive internal heat.
Ninth, grapefruit
Grapefruit is the treasure of the whole body. Eating grapefruit when you get angry can prevent oral ulcers and sores on your mouth and tongue.
The tenth kind, pear
Autumn and winter are the seasons when pears are on the market in large quantities. Eating more pears has the function of moistening lung, resolving phlegm and reducing heart fire.
In order to avoid getting angry many times, you can eat more of these foods to prevent it. In addition, we should pay attention to regulating emotions, and be sure to relax our body and mind, which can greatly reduce the probability of getting angry. Excessive anxiety and stress are the sources of excessive internal heat.