Beer is cool and refreshing, contains many essential amino acids and rich vitamins, and is deeply loved by people. However, some precautions when drinking often fail to attract people's attention, such as drinking beer while eating mutton skewers, which is inappropriate; Smoked food contains organic amines, polycyclic aromatic hydrocarbons, benzopyrene and amino acid derivatives produced by cooking. When excessive drinking increases the blood lead content, the combination of the above substances can induce digestive tract diseases and even tumors.

Vegetables and fruits should not be baked.

Green wheat vegetables, long leeks, crisp and sweet apple slices, it seems that all fruits and vegetables can be roasted and eaten. But in fact, crispy vegetables, because they are baked on charcoal fire, are difficult to master the heating time. If they are a little longer, they are easy to burn and may produce carcinogens more easily than meat. Moreover, the nutritional value of vegetables and fruits is largely reflected in rich vitamins, but it will be destroyed after excessive heating.

The barbecue is rolled with vegetables.

Eating green leafy vegetables wrapped in barbecue raw can greatly reduce the toxicity of carcinogens. Or mix cold dishes with cruciferous vegetables such as cabbage, broccoli and cauliflower, which is a "detoxification enzyme" that accelerates the discharge of carcinogens. It is best to eat barbecue with barley tea or green tea, preferably warm, which can not only relieve boredom, but also protect the stomach and avoid alternating hot and cold stimulation. It is best not to brush the sauce when baking, so as not to consume too much salt. Meat can be salted before barbecue, or barbecue sauce can be diluted with water and coated on ingredients.

4. Try not to eat open fire barbecue.

Grilled food with iron plate has less oil smoke and relatively few carcinogens. Barbecue sauce helps to reduce carcinogens. Relevant research indicates that soaking or smearing with barbecue sauce can greatly reduce the generation of carcinogens. The ingredients such as starch and sugar contained in barbecue sauce absorb heat first when heating, which can protect the meat in the middle from sudden high temperature. In order to keep the color and state of the sauce beautiful, diners will pay more attention not to overheat, thus reducing the chance of carcinogens.

5. Roast seafood for a long time.

Grilled scallops and grilled scallops are the most popular seafood barbecue methods at present, but the most unsafe place is "cooking from the outside". Seafood contains pathogenic bacteria such as Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃, and there may be parasitic eggs. Generally speaking, cooking seafood is the safest. If you don't want to eat grilled seafood, try to roast it for a long time. It is best to eat with garlic and mustard, which has bactericidal effect.

6. Know the familiarity of your eyes and fingers.

When roasting beef, chicken and other meat, you can judge its maturity by touching it with your fingers: when the touch is smooth and soft, it is mature; When the touch is soft and the surface is slightly brown, it is three-mature; The surface turns brown, basically five mature; When the finger presses the surface and feels tight but elastic, it is seven mature; When the meat hardens, it means that it is completely cooked.

7. Barbecue sauce should be paid attention to.

As for the sauce, it is best not to brush barbecue sauce when baking, so as not to consume too much salt and sodium. Meat can be salted before baking. If you like the fun of brushing sauce while baking, you can make your own barbecue sauce or dilute it with water. Seafood, such as scallops, can be roasted directly with garlic without sauce, which can also reduce the production of carcinogens.

8. Eat more fresh raw vegetables.

Fresh raw vegetables and fermented food should be eaten together with barbecue to obtain as many antioxidant and anticancer components as possible and dietary fiber to promote carcinogen excretion. The old "recipes" of barbecue and beer can be changed. Put down your beer and drink barley tea and juice instead.

9. Sprinkle salt evenly and let it cool before eating.

It's easy to put more oil and salt in barbecue. Some people are afraid that the food will dry up during the barbecue, so they keep oiling the food. Sprinkle salt evenly, and it is easy to put more if you are not careful. In fact, no matter what food you barbecue, it is enough to apply oil once at most twice. Use a small brush, dip a little less oil at a time and apply evenly. Mix salt, pepper, sesame seeds and chicken essence together, increase the proportion of sesame seeds appropriately, and sprinkle them on the surface together before baking, so the amount of salt and chicken essence will naturally decrease. Another way is to marinate fish and meat with salt, cooking wine, soy sauce, chopped green onion and Jiang Mo half an hour in advance, so that there is no need to put salt in the barbecue.

10, put it aside before eating when the barbecue is cooked.

When friends get together to bake a batch of dishes, they often flock to them, especially when there are many children. However, it should be remembered that eating too hot food will not only damage the mucosa in the esophagus and cause oral burns, but also stimulate mucosal proliferation, leaving scars and inflammation, which may also cause malignant lesions after a long time. Some experts believe that the occurrence of some esophageal cancers may be directly related to hot food. Spicy eating habits will also destroy the taste buds on the tongue and affect people's taste nerves.

1 1, barbecue should not be eaten often in summer.

As a daily diet, barbecue is not recommended. These smoked foods contain a variety of carcinogens, such as sulfur oxides, nitrogen oxides, particulate matter, dioxins, benzopyrene and so on. When meat is barbecued in the stove, it will give off an attractive fragrance. At the same time, with the fragrance, vitamins are destroyed, protein degeneration and amino acids are also destroyed, which seriously affects the intake of vitamins, protein and amino acids. So try to reduce the frequency and quantity of eating barbecue.

12, choose a place with legal sanitary conditions.

People eat barbecue, it is best to go to restaurants and restaurants with health certificates and business management licenses and bake them well. Avoid eating open-air barbecues. Most open-air barbecues are run by vendors without business licenses and hygiene licenses. I don't even know if the meat has been quarantined. Not only unsanitary, but also unhealthy.