The way of keeping healthy in four seasons
According to the four seasons, that is, according to the laws and characteristics of climate yin and yang changes throughout the year, in order to achieve the purpose of health preservation and longevity. To understand the connotation of four-season health care, we need to understand the concept of the ups and downs of yin and yang in four seasons of TCM health care. According to ancient medicine in China, there are cold, hot and cool seasons in a year, which is formed by the ups and downs of Yin and Yang in a year. From spring to summer, winter solstice is the process of yang generating and yin eliminating, so there are spring temperatures and summer heat; It's cloudy from summer to day, and it's a process from autumn to winter, so it's cool in autumn and cold in winter. Throughout the year, spring and summer are sunny, autumn and winter are cloudy, and natural solar terms also change with the climate change, such as spring, long summer, autumn harvest and winter storage.
Based on these concepts, TCM's four-season regimen requires people to naturally maintain Xia Zhishi's yang in spring and yin in autumn and winter, so it has always been? Yang in spring and summer, Yin in autumn and winter? Said. This requires people to adjust their spiritual activities, daily routine and diet according to the changes of the four seasons. We have to adapt to the four-point change in the schedule, right? Have a regular life? Spring and summer? Get up early at night? Autumn? Early to bed and early to rise? Winter? Go to bed early and get up late? . The intake of five flavors in the diet should be more regular. Excessive drinking, satiety or partial eclipse will harm the viscera and affect the health. The consumption of vegetables and fruits is also seasonal. Besides? The five internal organs should be closed at four seasons. . According to the characteristics of the four seasons climate, people also summarized the five-organ nursing methods of nourishing liver in spring, heart in summer, spleen in summer, lung in autumn and kidney in winter.
According to the four seasons health care, that is, according to the laws and characteristics of climate yin and yang changes throughout the year, in order to achieve the purpose of health care and longevity. To understand the connotation of four-season health care, we need to understand the concept of the ups and downs of yin and yang in four seasons of TCM health care. According to ancient medicine in China, there are cold, hot and cool seasons in a year, which is formed by the ups and downs of Yin and Yang in a year. From spring to summer, winter solstice is the process of yang generating and yin eliminating, so there are spring temperatures and summer heat; It's cloudy from summer to day, and it's a process from autumn to winter, so it's cool in autumn and cold in winter. Throughout the year, spring and summer are sunny, autumn and winter are cloudy, and natural solar terms also change with the climate change, such as spring, long summer, autumn harvest and winter storage.
Based on these concepts, TCM's four-season regimen requires people to naturally maintain Xia Zhishi's yang in spring and yin in autumn and winter, so it has always been? Yang in spring and summer, Yin in autumn and winter? Said. This requires people to adjust their spiritual activities, daily routine and diet according to the changes of the four seasons. We have to adapt to the four-point change in the schedule, right? Have a regular life? Spring and summer? Get up early at night? Autumn? Early to bed and early to rise? Winter? Go to bed early and get up late? . The intake of five flavors in the diet should be more regular. Excessive drinking, satiety or partial eclipse will harm the viscera and affect the health. The consumption of vegetables and fruits is also seasonal. Besides? The five internal organs should be closed at four seasons. . According to the characteristics of the four seasons climate, people also summarized the five-organ nursing methods of nourishing liver in spring, heart in summer, spleen in summer, lung in autumn and kidney in winter.
What are the four seasons health medicinal teas?
Drink scented tea in spring
In spring, the sun is the spirit, but people often feel sleepy and weak, which is manifested as? Spring sleep? . Scented tea tastes sweet and cool, but its fragrance is pungent, which is conducive to distributing the cold evil accumulated in the human body in winter, promoting the growth of yang in the body and refreshing people. Can drinking scented tea in spring be eliminated? Spring sleep? . To drink scented tea, it is best to cover the cup with transparent glass, take 3 grams of scented tea, put it in the cup, brew it with boiling water slightly cooled to about 90℃, and then cover the cup to prevent the loss of fragrance. After two or three minutes, you can have a drink.
Drinking green tea in summer
Summer is very hot, which is a good time to drink green tea. Green tea belongs to unfermented tea, which is cold in nature and has the effects of clearing away heat and relieving heat. But also has the dietotherapy effects of reducing blood fat and preventing arteriosclerosis. The buds of green tea are tender, so you can't use too much boiling water when brewing. 80℃ boiling water is fine. There is no need to cover the cup lid when brewing, so as to avoid being sulked by heat and affecting the freshness of tea soup.
Drink green tea (oolong tea) in autumn.
When autumn is dry, you should drink green tea. Green tea, also known as oolong tea, belongs to semi-fermented tea, which is between green tea and black tea. Oolong tea is neither cold nor hot, but moderately warm. It has the effects of moistening dryness, promoting fluid production, and eliminating accumulated heat in the body. Common oolong tea brands are Fujian Oolong, Guangdong Oolong and Taiwan Province Oolong, named after Wuyi Rock Tea in northern Fujian and Tieguanyin in Anxi, southern Fujian, respectively. Oolong tea is used to strong drinking, paying attention to taste and smell. Brewing oolong tea requires 100℃ boiling water. After soaking, pour the tea in the teapot into the teacup for a while, which is rich in flavor and fragrant in teeth and cheeks.
Drink black tea in winter
In winter, cold evil attacks people, and the yang is getting weaker. At this time, drinking tea should also be based on keeping out the cold and keeping warm, so drinking tea in winter is the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea can generate heat and warm the abdomen, enhance the cold resistance of the human body, and also help digestion and get rid of greasy. Traditional famous black tea products include Hong Hu, Hongyi, Ninghong, Hong Min, Taihong and Qi Hong, named after Qi Hong in Qimen County, Anhui Province. When brewing black tea, it is advisable to brew with freshly boiled water and cover the cup lid to avoid releasing fragrance. British people often mix Qi Hong with Indian black tea, and then add milk and sugar to drink. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the body, but also increase nutrition.
What are the precautions for keeping healthy in the four seasons?
Chinese medicine attaches importance to humanistic environment.
People have a cold, fever and cough and want to go to the hospital. What problems need to be solved? We know that when we go to the hospital to take temperature, blood pressure or blood test, we should look for the pathogenic factors according to the thinking of western medicine, that is, which bacteria and viruses make people sick, which is probably the first thing that modern hospitals should check. From the 1940s to the present, with the development of modern medicine, more than 7,000 kinds of antibiotics have been developed, but only dozens of antibiotics are still used in clinic. A large number of antibiotics have been eliminated and modern medicine is facing confusion. And how does Chinese medicine treat diseases? Chinese medicine relies on grass roots and bark to treat diseases. Most of the prescriptions used now are those that have been used for more than two thousand years. Chinese medicine was still effective two thousand years ago. Traditional Chinese medicine solves the internal environment of human body and constantly adjusts it according to the changes of natural environment.
Health care should conform to the four seasons.
Health preservation should first conform to the four seasons and the changes of the four seasons, which was recorded as early as Huangdi Neijing. Traditional Chinese medicine believes that to study the relationship between the four seasons and health preservation, we must first understand people's living environment. People live in the atmosphere, which is cloudy and rainy. According to the natural laws of spring, summer, autumn and winter, it is a unique aspect of Chinese medicine to complete the whole process of birth, growth, strength, old age and self. Chinese medicine believes that people should follow the four seasons, and if they keep in good health according to the laws of the four seasons, it will be warm in spring and hot in summer, cool in autumn and cold in winter, which can reduce the occurrence of diseases. There is a saying in Neijing called? Virtual evil thieves wind, avoid it sometimes? Traditional Chinese medicine says that many pathogens and abnormal climate can cause people to get sick. Therefore, it is against the laws of nature that the air conditioner is too cold in summer and the heating is too hot in winter. Because Chinese medicine believes that qi and blood lurk in winter, too hot will make qi and blood dissipate, and if sperm is not stored in winter, it will cause fever in spring.
Spring temperature, hot summer, cool autumn and cold winter constitute the laws of spring, long summer, autumn harvest and winter storage for all living things in nature. Traditional Chinese medicine believes that the running state of human qi and blood is directly related to the five internal organs, which correspond to the four seasons. Spring is prone to liver yin deficiency, leading to spring sleepiness; Sweating more in summer makes it easy to feel chest tightness and shortness of breath; Autumn is easy to dry, dry cough and less phlegm; In winter, qi and blood should be hidden inside. Therefore, liver, heart, lung and kidney are directly related to spring, summer, autumn and winter. In the process of human life, it is very important to pay attention to health preservation every year and every season if you want to complete the process of being born, growing, strong, old and self-sufficient.
Four seasons tonic, spring should nourish the liver.
In spring, qi and blood are mobilized from the inside out. At this time, we should pay attention to nourishing the liver, and it is best to eat Wuji Baifeng Pill. Women are born with a liver, mainly blood. Wuji Baifeng Pills are mostly used for women. However, in spring, both men and women will suffer from liver-blood deficiency. If a man takes a Wuji Baifeng pill every morning, he will feel less tired and the drowsiness in spring will disappear. In summer, when the weather is sultry and the yang is insufficient, symptoms such as chest tightness, shortness of breath and sweating will appear. At this time, middle-aged and elderly friends should drink a little Shengmai drink. There are three kinds of medicines in Shengmai drink, ginseng, Ophiopogon japonicus, Schisandra chinensis, ginseng invigorating qi, Ophiopogon japonicus clearing away lung heat, and Schisandra chinensis astringent and nourishing the heart; Eat autumn pear cream in autumn. Pear has the function of moistening lung and relieving cough, and can enter the lung meridian, which is helpful for qi and blood from the outside to the inside; In winter, both qi and blood go in. Pay attention to tonifying kidney at this time. For women who have passed menopause, Liuwei Dihuang Pill can be used to tonify the kidney. Young and middle-aged women should also replenish blood and eat a little paste made of donkey-hide gelatin, jujube, rock sugar and walnut kernel. After eating these nutritious things, you can achieve the goal of keeping healthy in the four seasons through full transportation in the body.
Nourish yang in spring and summer and yin in autumn and winter.
Traditional Chinese medicine believes that the movement of qi and blood is directly related to the five internal organs. In spring, qi and blood flow from the inside out, and the qi and blood inside are relatively insufficient. At this time, many people will have insufficient liver-qi. liver blood deficiency often suffers from insomnia and spring sleep. Pay attention to nourishing the liver at this time. Both men and women, it is best to take some Wuji Baifeng pills. This is a very good prescription, and its efficacy has been tested by practice for hundreds of years. Women are born with liver and nourishing blood, so it is natural to take this medicine. But don't think that this is just a gynecological holy medicine. Men will also have a relative lack of liver blood in spring. Men with this certificate can take it in moderation every morning. In summer, people's qi and blood go outside. It's very hot, and you sweat a lot. You often feel short of breath and chest tightness, because the summer weather affects your mood. I suggest drinking more Shengmai Drink (ginseng 100g, Ophiopogon japonicus 200g, Schisandra chinensis 100g), especially for middle-aged and elderly people. This is a prescription put forward by Sun Simiao, a famous doctor in the Tang Dynasty. Among them, ginseng tonifies qi, Ophiopogon japonicus clears lung heat, and Schisandra chinensis astricts the heart. The overall effect is helpful to nourish the heart and resist summer heat. Autumn is the season when qi and blood flow from the outside to the inside. Autumn qi communicates with lung qi. At this time, you can eat some autumn pear cream (selected Pak Lei, combined with other drugs for moistening lung and promoting fluid production, made of honey, red dates and other spices). Pear has the function of moistening lung and quenching thirst, and can enter the lung meridian, which is helpful for the rapid decline of qi and blood and helps people absorb qi and blood and return to the body. In winter, outdoor snowflakes are fluttering, and human qi and blood are hidden, which is a good time for tonic. In winter, tonifying kidney is very important. Men are mainly refined, and they can take Liuwei Dihuang Pill and Jinkui Shenqi Pill according to their physical conditions. Before menopause, women mainly enrich blood. They can take donkey-hide gelatin, jujube and walnut kernel and make ointment with rock sugar. After menopause, you can take Liuwei Dihuang Pill. Chinese medicine calls this regimen nourishing yang in spring and summer and nourishing yin in autumn and winter. This is a nourishing method under normal body function. If you have a cold or other diseases, you should treat the primary disease first.
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