Can blood-enriching red bean and black rice porridge lose weight? Losing weight is a career that many people have been working hard all their lives. They will try as long as they can lose weight. Many people think that eating blood-enriching red bean and black rice porridge can lose weight. Let's take a look at blood-enriching red bean and black rice porridge. Can you lose weight?
Can blood-enriching red bean and black rice porridge lose weight? 1 Cooking porridge with red beans and black rice can achieve the effect of losing weight, but the principle is not what everyone thinks, and both black rice and red beans have the effect of eliminating dampness. Many obese people are caused by too much moisture in their bodies. Traditional Chinese medicine believes that when the humidity is heavy, the spleen will be weak, and the absorption of nutrients will be bad, which will cause obstacles to the excretion of the body and lead to obesity in the long run.
If you often eat red bean and black rice porridge to get rid of moisture in your body, the whole cycle will pass and you will achieve the goal of losing weight.
Although red bean and black rice porridge has a good effect, it can't be exempted from everything. The following points should be noted.
1, can't be eaten with milk, soybean milk, gentian, etc. If you take thyroid medicine, you can't eat black beans. Beans can inhibit the production of thyroxine, which will have serious consequences.
2, to be fully cooked, black rice and red beans are not easy to cook, so the time must be long, raw, easy to cause acute gastroenteritis, children and the elderly with weak digestive system should pay more attention.
3, people who get angry should not eat more, black rice itself is flat and sweet, and it is easy to get angry if you eat too much.
4, children eat less, because the child's digestive system is underdeveloped, black rice and red beans should be eaten less.
5, people with frequent urination and urgency eat less, and their own black rice and red beans have the effect of diuresis and dampness. If such people eat it, it will easily lead to serious consequences.
How to make delicious blood-enriching red bean and black rice porridge
Ingredients: red beans, black rice and brown sugar.
Exercise:
1, red beans and black rice are washed, and it is best to soak them in advance for 12 hours to fully soften them.
2. Put the soaked black rice red beans into the water and cook them on the fire.
3. After boiling, you can turn to low heat and simmer slowly. When the red beans are soft, you can turn off the fire.
4, you can brown sugar according to your own taste, and you can taste delicious after the sugar melts.
Can blood-enriching red bean and black rice porridge lose weight? 2 Efficacy and function of red dates, red beans and black rice porridge
1, red dates, red beans and black rice porridge can prolong life.
Red bean red bean black rice porridge contains a variety of trace elements beneficial to human body, such as iron, phosphorus and potassium. After people eat it, it can increase the content of human hemoglobin and hemoglobin, has obvious protective effect on human cardiovascular system, can prevent cardiovascular diseases, can moisturize dark-haired skin, improve human quality, and can prolong life if people eat it regularly.
2, red dates, red beans and black rice porridge can control blood pressure.
Red dates, red beans and black rice porridge contain some trace elements such as potassium and magnesium. These substances can control blood pressure, prevent blood pressure from rising, and reduce the occurrence of cardiovascular diseases. In addition, they can also improve the glucose tolerance of human body, accelerate the metabolism and decomposition of sugar in the body, and also have a certain alleviation effect on human hyperglycemia.
3, red dates, red beans and black rice porridge can clear away heat and detoxify.
Red dates, red beans and black rice porridge can also clear away heat and detoxify. The red bean in its main component is a special component that can clear away heat and toxic materials, reduce swelling and induce diuresis. It has a strong antibacterial effect. When eaten with red dates and black rice, it can relieve alcoholism and detoxify, and can also prevent many adverse symptoms such as heart disease, nephritis and body edema.
The difference between black rice porridge and blood glutinous rice
1. The black rice in the black rice porridge is a kind of rice grain, which is dark purple in color and close to black. There is a natural fragrance, the color of blood glutinous rice is relatively light, and the appearance color is mostly dark red. In addition, the rice grains of black rice are short and thick, and the rice grains of bloody glutinous rice are thin and long, which is also an important difference between them.
2. The taste of black rice and blood glutinous rice in black rice porridge is obviously different. The taste of black rice porridge is hard, the cooked rice soup is not sticky, and blood glutinous rice is a sticky ingredient. People use it to cook porridge, rice soup will be sticky, and the taste after cooking will be soft and waxy.
Efficacy and function of black rice porridge
1, anti-aging
Usually people drink more black rice porridge, which can improve the anti-aging ability of the body, because black rice porridge not only contains anthocyanins, but also contains rich vitamins. After being absorbed by human body, these nutrients can improve the activity of human tissues and cells, eliminate free radicals in human body, prevent oxidation reaction in human body and slow down the aging speed of human body.
2. Protect the cardiovascular system
Usually people eat more black rice porridge, which can also protect the cardiovascular system, because black rice porridge contains a lot of flavonoids and chlorine compounds. After this substance enters the human body, it can maintain the stability of human vascular function, increase the toughness and elasticity of blood vessels, and prevent blood vessels from rupturing. Drinking black rice porridge regularly can slow down cardiovascular aging and prevent a variety of cardiovascular diseases.
Can blood-enriching red bean and black rice porridge lose weight? 3 the practice of red bean and black rice porridge
Ingredients: red beans, black rice, peanuts, red dates and brown sugar.
Exercise:
1. Red beans are washed and soaked for 30 minutes, and black rice is soaked 1 hour. Wash peanuts and red dates for later use.
2. Put red beans, peanuts, red dates and black rice into a pot, add water, and press in a pressure cooker for half an hour.
The efficacy of black beans
First, high protein and low calorie.
The protein content of black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans are rich in amino acids, especially eight essential amino acids.
The oil content of black beans is 19%, of which the maximum fatty acid is 80% and the absorption rate is as high as 95%. It can not only meet the human body's demand for fat, but also reduce blood cholesterol.
Cholesterol is the chief culprit of many senile diseases, while black beans contain no cholesterol, but only one phytosterol, which can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood.
Second, enhance vitality.
Beans are the valley of kidney, black belongs to water, and water belongs to kidney, so black beans have many kidney functions. People's aging often begins with renal function. In order to get rid of diseases, prolong life, prevent aging and enhance vitality, we must pay attention to tonifying the kidney.
Third, prevent brain aging.
Black beans contain about 2% egg yolk, which can strengthen the brain and improve intelligence and prevent the brain from being dull due to aging. Japanese scientists have found that there is another thing in black beans that can improve and strengthen the function of brain cells.
Black beans are rich in trace elements. Every100g of black beans contains 370 mg of calcium, 577 mg of phosphorus, 0/2 mg of iron, and other contents such as zinc, copper, magnesium, molybdenum, selenium and fluorine are not low. These elements can meet the needs of the brain and delay the aging of the brain. It can reduce blood viscosity and keep the body functional integrity.
Fourth, make the appearance beautiful.
Many important pharmacopoeias in ancient times recorded that black beans can beautify, improve eyesight and blacken hair, making the skin temporarily white and tender; Su Dongpo, a writer in the Song Dynasty, once described the scene of young girls eating black beans in order to make their looks beautiful, inside and outside the Capital of Song Dynasty Palace.
Why do black beans help to make their appearance beautiful? Because black beans are rich in vitamins, especially vitamin E and B vitamins, the content of vitamin E is 5~7 times higher than that of meat, and vitamin E is the best nutritional element found by people to keep young and prolong life.
Five, prevent constipation
The crude fiber content of black beans is 4%, which is much higher than that of soybeans. Crude cellulose has a good laxative effect. Constipation is a common problem among middle-aged and elderly people. Modern people pay too much attention to fine diet, which leads to too little intake of crude fiber, which increases the burden on the intestine and is easy to constipation, leading to hemorrhoids and intestinal cancer.
Eating black beans every day and increasing crude fiber can effectively prevent constipation.