2. In the clown era, 1-3 liver meridian was in power, and the liver began to detoxify, filter the toxins in the blood and hide the excess blood in the liver. Never drink at this time. Drinking alcohol at this time will be fatal to the liver. At this time, people should fall asleep and nourish their liver well, so that their muscles can be flexible and their thinking can be sensitive, otherwise they will become dull. The strength of liver qi and blood gas is manifested in the hair. If a person is very young, but his hair is all gray, it means that this person has a weak liver or has liver disease in his early years. Dry eye indicates liver deficiency, and excessive injury to the liver with eyes.
3. In Yin Shi, 3-5 lung meridians are dominant, and the lung is in charge of the whole body's qi, balancing the whole body's qi and blood, and distributing water to the whole body. At this time, you must sleep deeply. If you wake up at this time and have night sweats, it is a sign of serious illness. You must see a doctor to solve this problem.
4. Shi Mao, 5-7 large intestine meridian is in power. At this time, when the sun rises, people should wake up, leave the house and get up to go to the toilet.
5. At 7-9 in the morning, you must have a beautiful and rich breakfast. "Spring rain is as expensive as oil" is related to the spirit of the day. Skipping breakfast will harm the gastrointestinal system. Human life is nourished by the stomach meridian. Once the stomach meridian is cut off, there is nothing to do. In ancient medicine in China, when rescuing critically ill patients, patients were fed a piece of wheat cake. If the patient can't digest it, the doctor will give up the treatment, indicating that the stomach meridian has been cut off and cannot be treated. This shows the importance of stomach meridian to people. The stomach meridian is maintained by people.
6.9- 1 1 year-old, spleen meridian is in power, which is a good opportunity to exercise muscles. If a person finds that he is beginning to gain weight, his stomach is big, and his whole body is swollen and fat after drinking cold water, it means that he has a constitution of spleen deficiency, that is to say, the nutrients he needs can't be transported in, and the metabolic waste can't be transported out, so he has to temporarily accumulate under the skin of his stomach, and then transport it out when the spleen is well nourished and can be transported. If he doesn't pay attention to nourishing the spleen, the waste that can't be transported will accumulate in the pericardium and blood vessels. People with spleen deficiency are characterized by laziness and unwillingness to work. Because muscles have no strength. The best way to strengthen the spleen is jujube, but eating jujube hurts teeth, and teeth are kidney flowers, so the ancients said that you should swallow jujube, but don't swallow it, it will be dangerous. It is best to cut jujube into small pieces, remove the hard core inside and swallow it, or use a pulverizer to make jujube pulp. Avoid chewing dates directly with your teeth.
7. At noon,11-1is the heart meridian, which is the intersection of Yin and Yang. It is best to take a nap for half an hour after lunch at this time, which is especially important for women. Beauty, for those who can't afford to take a nap, calm down, naturally put your fingers together, make a Buddha posture, and observe your eyes, nose, mouth and heart. If a person always says the wrong thing, or obviously wants to say it in his heart, but actually says something else unconsciously, so as to arouse vigilance, it may be that there is something wrong with the heart system, and it is best to go to the hospital for examination.
8. At the end of the day,13-15 small intestine is in power, and at this time it is absorbing the essence after lunch digestion. If a person has many wrinkles under the corner of his eyes, his face is big and his neck is thick, it means that his small intestine is unhealthy.
9. Shen Shi,15-17 bladder meridian is in power. During this period, it is best to drink plenty of water to let urine excrete metabolic waste liquid. When urinating, you should scratch the ground with your toes, bite your teeth hard, as if there is a stone between your back teeth, and then keep silent, with the tip of your tongue upturned and your jaw upturned, which can tonify the kidney. This time period is a good time to study, recite and practice. If you have any sports hobbies, training can greatly improve your grades at this time.
10. You Shi,17-19 Kidney meridian is in power, and people with kidney deficiency should pay attention to maintenance. At this time, eating beans can replenish kidney and qi, which is a good opportunity to nourish vitality. Kidney essence is like money, the more the better, and the lack of vitality needs to be supplemented. Whether it can effectively replenish vitality depends on the ability of digestion and absorption, so the key to tonifying kidney is spleen and stomach health. Pay attention to eat less salt at dinner, adjust your vitality less, have enough kidney qi, and keep healthy. If a person loves a lot of hair, it means that the convergence function of the kidney is not good, which is a manifestation of kidney deficiency. People who can't sit still are suffering from excessive consumption of kidney qi or kidney deficiency.
1 1. At that time 19-2 1 pericardium was in power. At this time, tapping and touching the pericardium meridian and gently rubbing the cup can relieve the panic and is a good opportunity for health care. At this time, husband and wife can chat calmly together to relieve depression.
12. Shihai, 2 1-23 Triple energizer meridians are in power, and a new cycle is about to begin. At this time, it is best not to eat or drink, but to fall asleep. For people who are sick, falling asleep at this time is particularly important for the recovery of their illness. Only when the body has time to fully repair the injured area can the body have a chance to repair it, so it is best not to sleep for more than 60 hours at night. How big it is!