In autumn, the climate is slightly cooler, and there is a general lack of water in the air. Dietary nutrition should be based on preventing dryness of suction yin, nourishing kidney and moistening lung. In diet, a small amount of spicy food such as pepper, onion, leek and garlic should be matched with soft food such as sesame, glutinous rice, honey, sugarcane, spinach, tremella, pear, duck and dairy products. As for the elderly, you can also eat more rice porridge to benefit your stomach and produce fluid.

2, physical maintenance: drink plenty of water, go to bed early and get up early.

In autumn, the climate is dry, and it is easy to feel thirsty, and the skin moisture is easy to lose. Therefore, we should pay special attention to the supplement of water, drink plenty of water, eat more fruits containing gum and water, and avoid excessive exercise. Going to bed early and getting up early can reduce the probability of thrombosis and prevent cardiovascular diseases.

3. Excessive evaporation of food should be avoided.

The focus of medical treatment is to nourish body fluids. You can take ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Walnut Kernel, Almond, Bulbus Fritillariae Cirrhosae, Peng Hai and other traditional Chinese medicines for maintenance. If you are prone to dryness, use Radix Rehmanniae, Lily, Radix Codonopsis, Radix Ophiopogonis and Radix Glycyrrhizae to prevent it.

In addition to daily life, we should also carry out cold-resistant exercise to enhance the body's ability to adapt to climate change.

Matters needing attention

In autumn, the temperature becomes cool and pleasant. When the temperature drops, people's appetite is gradually enhanced, and their digestive ability is also improved, which is a good season to make up for the nutritional deficiency caused by high temperature in summer. At the same time, it is also the harvest season. All kinds of animals are delicious and delicious, as well as all kinds of vegetables and fruits, which is the best season to arrange diet.