Polygonatum and yam chicken soup
Efficacy: nourishing yin and tonifying deficiency, invigorating spleen and benefiting qi.
Nutritional value: protein, vitamins, carotene, starch, carbohydrates, dietary fiber, fat, calcium, iron and phosphorus.
Suitable for people: the general population can eat it, especially those with weak spleen and stomach and loss of appetite.
Materials needed for chicken soup with Polygonatum sibiricum and Chinese yam
The main ingredients are chicken legs, yam, Polygonatum sibiricum, red dates, salt and monosodium glutamate.
Practice of chicken soup with Polygonatum sibiricum and yam
1 Wash and chop chicken legs, blanch in boiling water to remove blood, rinse and drain; Peel and wash the yam and cut it into small pieces.
2 Put the drumsticks, Polygonatum sibiricum and red dates into the pot, add appropriate amount of water to boil, and simmer for 20 minutes.
3 Add yam and continue to cook for 10 minute. Season with salt and monosodium glutamate.
Efficacy and function of Polygonatum sibiricum and Chinese yam chicken soup
Polygonatum sibiricum has the effects of benefiting qi and nourishing yin, invigorating spleen and moistening lung, and benefiting kidney. Yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney and expelling toxin, and enhancing metabolism. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Polygonatum and yam chicken soup This soup has the effects of nourishing yin and tonifying deficiency, invigorating spleen and appetizing, nourishing yin and tonifying kidney, strengthening tendons and promoting blood circulation. Such soup can play the role of benefiting qi and nourishing yin, and can also strengthen the spleen and stomach. It is good for tonifying kidney and promoting blood circulation to remove blood stasis. It has a certain effect on promoting metabolism and detoxification. You can try.
Everyone knows the dish of Yuzhu Yam Chicken Soup. Knowing this, you can make delicious dishes with these ingredients. Nourishing yin and tonifying deficiency, invigorating spleen and qi, nourishing stomach, can make your whole family feel the satisfaction of delicious food and have the effect of health care. Let's act quickly.