You can make tremella, red dates and lotus seed soup. Tremella fuciformis is rich in natural gum, which, combined with its nourishing yin effect, can moisturize the skin for a long time and has the effect of removing chloasma and freckles on the face. Tremella contains a lot of dietary fiber and is the best food to lose weight. The dietary fiber it contains helps gastrointestinal peristalsis and reduces the body's absorption of fat.

How to make soup with fresh lotus seeds?

Tremella, red dates and lotus seed soup are as follows:

Use half a fresh tremella, fresh lotus seeds, lilies, 6 red dates, medlar, crystal sugar and water.

Practice steps:

1. Prepare the required ingredients, soak the lotus seeds overnight in advance, peel and remove the black heart after soaking, and wash the red dates and medlar.

2. Tremella soaking 15 minutes. When you are ready to leave, remove the thick pedicle and tear it into small pieces for later use.

3. Put tremella, lotus seeds and red dates into a health pot and add water.

4. Add rock sugar, cook until the soup is thick, and add medlar. Tremella, red dates and lotus seed soup will be finished.

Functions of tremella fuciformis and lotus seed soup

Tremella fuciformis is flat in nature and sweet in taste, and has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart. It is not only suitable for all women and children who are weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature, sweet in taste, beneficial to the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits. 100g fresh jujube contains 8- 17 times as much vitamin C as citrus, 50- 100 times as much as banana and 50 times as much as apple, so it is known as a living vitamin pill. Has the effects of invigorating qi and blood, strengthening spleen and stomach, nourishing viscera, treating physical weakness, and preventing cancer. Lotus seed sugar soup has a strong nourishing and strengthening function and is a traditional skin care product.

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