In China, there are many centenarians. According to news reports, every centenarian has his own way to live longer. In Harbin, there is an old man named Liu Dehong. He is 100 years old, but he is still quick-thinking and flexible. He has been living happily in his son's home with his 97-year-old wife.
Seeing the happiness of these two old people, many young people or middle-aged people come to ask the maintenance secrets of the old people. Old Liu Dehong always smiled and said, "Where did you get the secret of longevity? The simplest way to live longer is eight words! Live a regular life and change your diet!
Go to bed early and get up early, and eat regularly.
Apart from being a little hard of hearing, the two centenarians can take care of themselves. They insist on getting up early every morning and running, and lie down early at night! Eat three meals a day on time, and there is nothing in the diet that says you can't eat meat. Old man Liu Dehong said, "Eat braised pork occasionally, eat more fish, usually eat dishes that are always poorly stewed, don't eat pasta often, drink more porridge, and eat some rice occasionally"!
These words seem simple. From the perspective of health, I hope that middle-aged and elderly people will play less mobile phones, exercise more and eat reasonably.
I learned from friends that Liu Dehong usually likes "WeChat chat". Although the old man is 100 years old, his thoughts can still keep up with the progress of the times. With a smart phone, he occasionally looks at the phone, and his son teaches the elderly to contact friends with WeChat, and gradually establishes his own circle of friends. When he is bored, he can also open the video and chat with friends, which makes Liu Dehong and his wife very happy.
Be kind-hearted and take good care of your daughter-in-law.
There is a skeleton in the cupboard. Lao Liu Dehong has his own way of dealing with his daughter-in-law. The wise old Liu Dehong will be grateful to his filial daughter-in-law, and he will always be grateful. I am very touched by his help from the heart! Usually, for the old man Liu Dehong, it is a kind of happiness to keep healthy and clear-headed and give less trouble to his son and daughter-in-law.
Not many old people can live to be 100 years old. Until now, the old man Liu Dehong insists on studying and watching the news every day, and always knows what is happening in the country! His longevity is also closely related to these factors.