"Menopause" is prone to anxiety, and anxiety will lead to excessive heart fire. The first choice to prevent hair loss is to keep a good mood and avoid bad emotions such as mental anxiety and depression. Secondly, you can eat some kidney-tonifying foods, such as walnuts, black sesame seeds, donkey-hide gelatin, etc., which are all foods and drugs for tonifying kidney and blood. You can also soak roses and Tang Chrysanthemum in water to soothe the liver. Decompression and relaxation, mental stress, emotional instability, anxiety, etc. can also lead to hair loss, so we must pay attention to our emotional health and decompress ourselves regularly, and our daily life can be reduced through exercise and travel. Don't have too much ideological burden, be calm. Usually ensure normal sleep and don't stay up late.

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