1. The first thing I want you to know is whether ginger skin can be eaten or not. The answer is: it is best not to peel ginger, and the efficacy of ginger will be unbalanced after peeling. Ginger skin has the characteristics of detumescence, which is attributed to the coolness and warmth of ginger meat. Balance each other.

2. Although it is said that ginger skin should be preserved as much as possible, there are still many cases that need to be peeled. First, people with spleen and stomach deficiency and cold, when they have a cold and want to drink brown sugar Jiang Shui, Jiang's skin should be peeled. Then eat bitter gourd or crab.

Another best time to eat ginger is in the morning. Eating some ginger in the morning can accelerate the blood circulation in the body, make the whole body warm, provide the best solid foundation for food digestion in a day, and also strengthen the spleen and warm the stomach.

When you eat ginger in the morning, you can eat it like this: get up in the morning and drink a cup of warm water to moisten your throat. Now cut ginger into thin slices, take four or five slices and blanch them in boiling water, then chew them in your mouth for 5- 10 minutes, and then swallow them, which is better.

5. At night. After a hard day's work, our bodies should supplement more "nutrition" for clearing away heat and promoting digestion. If we eat ginger at this time, the "gingerol" in ginger will harm our intestines and affect the quality of sleep.

So if you don't sleep well, it is not recommended to eat too much ginger at night. Of course, it doesn't matter if it is only used as an ingredient in the dish.

Eating ginger here means eating ginger directly or drinking Jiang Shui, and eating something like ginger candy made from ginger. Eating these things makes it difficult to sleep.

In addition, because ginger is a hot thing, if the body is hot, it is a person, and eating it will also lead to excessive internal heat, so everyone should control the amount of ginger by themselves.