1, winter health-preserving recipes for pregnant women
(1) steamed crucian carp with Amomum villosum
Ingredients: fresh crucian carp 1 (about 250g), Amomum villosum, monosodium glutamate 3g each, ginger 6g, onion 20g, cooking wine with a little starch.
Production: Scales and gills of crucian carp are removed, intestines are removed, and water is washed and drained for later use. Peel onion, wash and cut into sections; Peel ginger, wash and shred; Wash Amomum villosum, drain and grind into powder. Mix peanut oil, salt and Amomum villosum into the fish belly, seal the knife edge with starch, spread onion and shredded ginger on the fish, add cooking wine and monosodium glutamate, cover it with a bowl, and steam it in water.
(2) Stewed lettuce with milk
Ingredients: lettuce, broccoli, milk, soup.
Practice: cut lettuce and broccoli into small pieces, heat oil in a wok, and pour in the cut vegetables; Season with salt, soup, etc. Serve with broccoli in the middle; Boil the milk, add some soup, season with salt, starch and monosodium glutamate, boil it into thick juice and pour it on the dishes.
(3) whitebait bean sprouts
Ingredients: 20 grams of whitebait, 300 grams of soybean sprouts, 50 grams of fresh peas and 50 grams of shredded carrots.
Method: blanch whitebait, drain, and cook peas; Add base oil to wok, stir-fry chopped green onion, stir-fry soybean sprouts, whitebait and shredded carrot; Stir-fry and add the cooked peas to make it sweet and sour.
2. What do pregnant women eat for health in winter?
Foods to prevent morning sickness: lemons and potatoes
Modern nutrition research believes that potatoes and lemons contain a variety of vitamins, taste suitable for pregnant women, have the effect of warming the stomach, and have a good effect on reducing vomiting during pregnancy.
Spinach: A Vegetable with Good Fetal Protection Effect
Spinach is rich in folic acid. Folic acid content per 100g spinach is as high as 350 micrograms, ranking first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating spinach or oral folic acid in the first two months of pregnancy. In addition, vitamin B in spinach can also prevent pelvic inflammatory disease, mental depression and insomnia in pregnant women.
The Best Drink for Pregnant Women: Green Tea
Green tea is rich in trace elements, among which zinc plays an important role in fetal development. According to the measurement, pregnant women who often drink green tea consume 14 mg more zinc every day than pregnant women who don't drink green tea. In addition, drinking more green tea can also supplement iron and prevent anemia common in pregnant women and postpartum.
Danish nutritionists and obstetricians and gynecologists have confirmed that eating more fish can prevent premature delivery and protect the smooth development of the fetus.
The best snack for pregnant women: melon seeds
Sunflower seeds, watermelon seeds and pumpkin seeds are the best snacks for pregnant women. They can not only supplement nutrition, but also promote the development of fetal brain. After nearly 20 years of follow-up investigation, western scientists found that the IQ of children whose mothers often ate melon seeds before birth was slightly higher than that of children in the control group.
Best sour food: tomatoes, cherries, apples, etc.
Pregnant women are often interested in sour taste. However, women are strongly advised not to eat more hawthorn. Because this food can promote uterine contraction, it is suspected of causing miscarriage. Tomatoes, cherries, apples, grapes, bayberry and other foods are not only delicious, but also harmless to women and fetuses, and can supplement a variety of nutritional elements, which is a good food to meet the tastes of women during pregnancy.
The best food for labor motivation: chocolate
Chocolate is rich in nutrition and high in calories. 100 grams of chocolate contains 50 grams of sugar, which can be absorbed by the human body in the shortest time and quickly converted into heat energy. Studies have found that the absorption efficiency of chocolate is five times that of eggs. This is a timely help for women who need energy.
3. What is the reason for pregnant women's bitter taste?
1. Bitter mouth of pregnant women caused by some diseases
If pregnant women have bitter taste, they must go to the hospital in time and get up in the morning with bitter taste, which is mainly caused by damp heat. Among them, there are two kinds of bitterness: damp-heat in liver and gallbladder and stomach heat. Bitter taste may be stomach heat caused by hepatobiliary inflammation. Some people have no inflammation in the liver and gallbladder, but eating too much spicy food because of dietary problems can also lead to bitter taste, while others suffer from chronic diseases (such as chronic diabetes). ) will also have a bitter taste.
2. Work or life pressure is too great.
Some studies predict that pregnant women who get up in the morning may also have bitterness due to excessive work and study pressure, and anger, anxiety, anxiety and fear may all have bitterness. Although this situation is not a serious illness, it should not be underestimated. If the mouth is bitter, it will not only affect the patient's mood, but also affect the appetite. For this kind of pregnant women, it is necessary to properly strengthen exercise, try to be less anxious and think less unhappy things. On the other hand, many women are mental workers. Due to the pressure of work, coupled with improper and irregular diet, their gastrointestinal function is sluggish after pregnancy, and the food they eat stays in the gastrointestinal tract for too long, which is easy to breed damp heat and lead to bitter taste.