Of course, tremella can cook all kinds of porridge, and tremella porridge has certain curative effect on diseases such as lung heat gastritis, stool, secret knot, chronic bronchitis in the elderly, and has certain anti-cancer effect.

A variety of methods:

Soak tremella in warm water, remove impurities, wash and tear into small pieces; Wash the japonica rice. Put tremella and japonica rice together in a pot, add appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for about 30 minutes, add rock sugar and cook until porridge is finished.

Lily tremella porridge

Raw materials: lily 100g, tremella15g; 30 grams of medlar; Rock sugar 30g lily tremella porridge

Output: 1. Picking lilies one by one, washing and draining; 2. Soak Tremella and Lycium barbarum separately and drain; 3. Remove the pedicels of tremella, tear it into blocks of moderate size by hand, put it in a pot, add water, cook for about 15 minutes on medium fire, add Lycium barbarum, cook for another 5 minutes, then add rock sugar to dissolve, add lily and cook for 1 minute, and immediately turn off the fire.

Red dates and tremella porridge

Raw materials: tremella 10g, lotus seeds 6g, red dates 10g, appropriate amount of rock sugar and appropriate amount of water starch. Practice: 1. After the tremella is cooked, remove the sediment and impurities from the roots and put them in a bowl. Wash the red dates, remove the core and put them in a bowl for later use. 2, the pot is on fire, add appropriate amount of water, and put tremella, lotus seeds and red dates into the pot. 3. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl. Nutritional evaluation of lotus seeds Lotus seeds have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, consolidating semen and calming the nerves. The vitamin C content of jujube is the highest among fruits. The vitamin C content per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple. Known as "live vitamin pills", it has the functions of invigorating qi and blood, strengthening spleen and regulating stomach. Tremella and lotus seed sugar soup is sweet and smooth, delicious, has strong nourishing and fitness functions, and is a traditional skin care and beauty product.

Mung bean tremella porridge

Raw materials: 200g of japonica rice, 0g of mung bean100g, 30g of tremella, sugar and hawthorn cake. Output: 1. Soak mung beans in clear water for 4 hours, tremella in cold water for 2 hours, remove the hard stems, break them into small flowers, and cut hawthorn cakes into small dices; Japonica rice is washed clean. 2. Put the pot on the fire, add a proper amount of water, add japonica rice, mung beans and tremella, boil with strong fire, and cook with slow fire until the beans and rice bloom and the porridge is sticky. 3. When eating, put the porridge in a bowl, add sugar and hawthorn cake. Features: Beautiful color, sweet and sour.

Lycium barbarum black fungus porridge

Ingredients: Tremella, Lycium barbarum, egg white, rock sugar, Lycium barbarum and tremella porridge.

Practice: first soak the silver in cold water, then put it in a pot, and then add medlar, rock sugar and water. Boil it with high fire first, then stew it with low fire for half an hour, and it will become sticky. While stirring the pot with a spoon, add the egg white to break it.

Snow pear tremella porridge

Ingredients: mung bean, tremella (soaked in hair), Sydney (peeled and cut into small pieces), rice, black millet, millet, glutinous rice and corn residue. Practice: 1, soak mung beans for 2 hours in advance; 2. Add water to the pot, add all kinds of washed rice, cook until the pot boils, add soaked tremella and continue to cook until the mung beans are soft and rotten, showing a sticky shape; 3. Add Sydney and continue to cook.

Shashen tremella decoction

Materials: Tremella fuciformis 10g, Lily 5g, Glehnia littoralis 5g, and appropriate amount of rock sugar. Preparation: decoct the medicine twice, each time two bowls of water are made into one bowl, and decoct for about 40 minutes. Mixing the liquid medicines, heating when taking, adding a little crystal sugar, and taking in the morning, noon and evening.

Edit this food.

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.

matters need attention

Don't use it if you have a cold, cough or damp-heat phlegm.

Preserve knowledge

Tremella is easy to deteriorate due to moisture, so it should be sealed in a bottle and stored in a cool and dry place.