The first function of practicing Tai Ji Chuan and Gong Zhuang is to persist in practicing Tai Ji Chuan and Gong Zhuang to prevent bone hyperplasia and bone function degradation, which symbolizes the aging of the body. Practicing Tai Ji Chuan can enhance the elasticity of bones, promote the absorption of calcium, and prevent and delay bone aging.
Hyperplasia is a disease in which soft tissues such as cartilage, intervertebral disc and ligament, which constitute joints, are deformed and degenerated, and bone spurs are formed at the edge of joints, which leads to bone destruction, joint deformation, joint pain and limited activity under abnormal load.
In fact, hyperosteogeny can also be simply understood as excessive friction and aging of fascia and periosteum attached to bone surface. Long cocoon? .
The most effective way to prevent hyperosteogeny is to avoid strenuous exercise for a long time, and Tai Ji Chuan, as an even and soothing aerobic exercise, is very suitable for patients with hyperosteogeny.
Tai Ji Chuan can activate all joints, increase the pressure in the joint cavity, facilitate the infiltration of joint fluid into cartilage, and reduce the degeneration of articular cartilage, thus reducing or preventing bone hyperplasia, especially the hyperplasia and degeneration of articular cartilage.
Especially tai chi pile Gong, has a good curative effect on hyperosteogeny. When practicing Tai Ji Chuan post, the quadriceps tremors drive the patella, resulting in the maintenance abrasion between the patella and femur. This phenomenon is similar to high-frequency automatic micro-grinding of local strain, which is impossible for hyperosteogeny massage.
At the same time, overweight is also one of the important reasons for hyperosteogeny of spine and knee joint. Being overweight will accelerate the wear of articular cartilage, and practicing Tai Ji Chuan can also reduce weight.
Tai chi pile kungfu is also the basic skill of Tai Ji Chuan, and Tai Ji Chuan is also a kind of leg and foot kungfu. The depth of his kung fu is mainly reflected in Gong Zhuang's practice, insisting on practicing the role of Tai Ji Chuan pile to improve the stability of his body.
The second function of practicing tai chi pile Kung Fu: practicing tai chi pile Kung Fu regulates the balance of body and mind 1 and affects the function of respiratory system.
A large number of studies show that Tai Ji Chuan's exercises can effectively increase vital capacity and have a good therapeutic effect on various respiratory diseases.
Because when practicing Tai Ji Chuan, the breathing method adopted is very in line with people's physiological characteristics.
According to the Tai Ji Chuan incremental load exercise experiment conducted by the Institute of Physiology Education of Beijing Sport University, it is found that the absolute value, relative value and maximum oxygen utilization rate of male and female Tai Ji Chuan athletes are higher than those of Changquan and Nanquan athletes, suggesting that Tai Ji Chuan exercise has a good effect on improving respiratory system function.
2. The influence of motor system function.
Do you require limbs when practicing Tai Ji Chuan? Run past? ,? Nothing moves? The lower limbs are well-defined and the center of gravity changes slowly and continuously. One-legged support movements of various footwork and posture routines and skill training for teenagers.
It can improve the support focus and balance ability of legs, improve the muscle strength of lower limbs, and prevent and treat diseases such as blood stasis of shoulders, waist and joints.
At the same time, when practicing boxing, the limbs relax and consciously stretch and lengthen muscles, joints and ligaments, so that the toughness of muscles, joints and ligaments is greatly improved.
3. Promote mental health.
Modern medicine believes that negative emotions can easily lead to diseases, while positive emotions can prevent diseases and prolong life. Tai Ji Chuan emphasized calmness and naturalness, and guided actions with consciousness. Meaning follow your body? ﹑? Inside and outside? ﹑? Both physically and mentally. , make people into a carefree, carefree, happy without me.
Can eliminate psychological fatigue, maintain a cheerful and optimistic attitude, with elegant and beautiful music, the whole body and mind can be greatly enjoyed.
The third function of practicing tai chi pile Gong: practicing tai chi pile Gong increases bone density 1. Effects on bones and ilium.
Keep practicing? Basic swing? Correct their posture.
Therefore, it is helpful to prevent and treat cervical spondylosis, arthritis, spinal abnormality, neuralgia and other diseases, and can also apply moderate physical stimulation to the iliac bone to gradually strengthen it.
It is not clear whether Tai Ji Chuan can directly enhance the blood circulation of bone and ilium.
But it can be said for sure that it helps to stabilize the function of autonomic nerves, enhance the function of endocrine glands, and make metabolism smooth, thus making the blood circulation of bones vigorous, increasing the supply of complex minerals and strengthening the bones themselves.
2. Effects on muscles
Eliminating stiffness can make all muscle groups and joints participate in activities, thus reducing the burden on each muscle unit.
In addition, the nerve tension that dominates the muscle is reduced, which makes the blood circulation better, and the muscle has more adequate nutrition and oxygen supply.
Therefore, it helps to prevent morbid obesity, prevent muscle fibers from decreasing and shrinking, and maintain muscle elasticity.
3. Examples of exercise effects
Persisting in practicing Tai Ji Chuan has the following main effects: years of periarthritis of shoulder and headache have been cured.
Strong appetite and light steps; Sleep time is reduced but you don't feel tired; Sensitive and energetic; Full of confidence and creativity in life; Emotionally stable, gentle, independent, and so on.
4. Effects on internal organs
Animal nerve and autonomic nerve are interrelated and cooperate closely in the central nervous system such as brain and spinal cord.
Therefore, when playing Tai Ji Chuan, the more relaxed the animal nerves in the iliac muscles are, the more relaxed the autonomic nerves in the viscera are, thus giving full play to the visceral functions.
Tai Ji Chuan is a good exercise, and Tai Ji Chuan is? Exercise, practice, practice? The results of comprehensive exercise, as long as you persist in practicing for a long time, will certainly receive good health care results.
Practicing tai chi pile's merit is first of all the heart.
The movement requirements of tai chi pile Gong are looseness, softness, roundness and liveliness. From the outside, it seems to be fluid, but in fact it is to seek quietness in motion and has profound connotation. Boxing practitioners will become broad-minded, generous and upright after long-term practice.
If a person is broad-minded and heroic, according to Taoism? Do nothing. Do nothing? The principle of doing things can achieve great things, so tai chi pile should practice his mind first.
In the application of various techniques of Tai Ji Chuan and Gong Zhuang, Tai Ji Chuan and Gong Zhuang's broad mind can be reflected.
The second is mentality.
The appearance of Tai Ji Chuan pile requires smooth movement, even speed, generous stretching and natural opening and closing, and requires practitioners to exercise with a very balanced and stable mentality.
Especially Tai Chi tuishou, only when you are calm can you get through skin contact? Listen. To each other's intentions, and then stretch with Song, seize the opportunity to win.
The big taboo of practicing tai chi pile Kung Fu is impatience and recklessness. Over time, practitioners will form a stable, mature and resourceful psychological state.
Tai Ji Chuan pile pays attention to slow training, which also requires us to keep a peaceful mind.
In today's complicated and changeable social life, only with a stable psychological state can we handle some unexpected events in our work and life. Therefore, to practice tai chi pile Gong, we should pursue mental exercise.
The third is wisdom.
Tai chi pile's efforts in pushing hands and attacking skills all emphasize the need to combine rigidity with softness, and to break a thousand pounds with four or two, and to be late first come first served. In short, it is nothing more than asking practitioners to use their brains and be good at planning, rather than being serious.
Tai chi pile's attitude towards contradictions is to start from the side, without intensifying contradictions. For example, the transformation of Tai Chi tuishou and the failure of entry are the concrete manifestations of these brain theories.
The secret of practicing tai chi pile Kung Fu is to use your brain. As far as Wushu is concerned, tai chi pile's achievement is to win without fighting, so he needs a high IQ mind to think and plan.
The fourth is cultivation.
Tai Ji Chuan Gong Zhuang is a kind of cultural boxing, and his boxing theory is extensive and profound, involving a wide range of knowledge. Facts have proved that the theoretical understanding of tai chi pile's work can only be achieved through hard work, otherwise it can only be a shelf.
Therefore, if you want to understand and practice tai chi pile's works well, you must improve your self-cultivation in philosophy, literature, medicine, mechanics, aesthetics and music. For example, tai chi pile Gong's boxing theory and boxing spectrum are mostly handed down by predecessors. Because he doesn't know classical Chinese, it is difficult to understand the meaning, so he must learn classical Chinese.
Tai chi pile's philosophy is profound, and it is difficult to understand Yin and Yang without learning philosophy. Tai chi pile Gong Taiji's manipulation, training, drawing and hair removal are all related to the bones, veins, points and joints of the human body. Without the knowledge of medical mechanics, it is impossible to punch well and exert internal strength, and it is impossible to improve the level of massage.
Modern tai chi pile Gong is very popular as a performance project, and the coordination between human body movements and music is inseparable from the understanding of music aesthetics. Therefore, learning and practicing tai chi pile's Kung Fu will help people improve their self-cultivation level and study hard to master more knowledge.
Tai Ji Chuan's main feature is that he tends to the highest level of harmony. His requirements for martial arts cultivation also enable practitioners to improve their own quality while enhancing their physical fitness, and promote the harmony and harmony between man and nature and between man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics. Tai Ji Chuan's boxing style is implicit, continuous, flexible, fast and slow, flowing, which makes the mind, spirit, shape and spirit of practitioners gradually Tai Ji Chuan. The basic contents include Tai Chi Yin-Yang health preserving theory, Tai Ji Chuan boxing routine, Tai Ji Chuan instrument routine, Tai Chi tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big pole and dragon crescent moon blade.
Tai Ji Chuan is a treasure of China Wushu, which is widely respected by people all over the world. Since 1980s, governments at all levels and the public have been increasingly aware of the protection of Tai Ji Chuan, an ancient cultural system. Governments at all levels have formulated protective measures one after another, and 1 1 International Tai Ji Chuan Exchange Conference has been held in various places mainly focusing on Taiji culture. Inheritors and folk heritage organizations have also increased the intensity of in-depth promotion. In May 2006, Tai Ji Chuan was declared as the first batch of national intangible cultural heritage by the government of China.
While Tai Ji Chuan has gradually become a new cultural belt connecting different races, nationalities, languages and countries, and has become an important carrier of cultural exchanges between China and other countries in the world, in order to further inherit and carry forward Tai Ji Chuan culture, since the 20th century, Zhong Yunlong, Chen Shixing and other Wudang Mountain Taoists have successively set up Wudang Wushu traditional training courses, attracting many overseas people to study Wudang Wushu and Taiji culture in Wudang Mountain. We have also started to build a new Tai Chi Hall, which provides a perfect core place for those who come to Wudang Mountain to seek Tai Chi culture.