Excessive stress can easily affect the quality of sleep. In addition to the pressure of study and life, "too worried about not sleeping well" is also a kind of pressure. Many people worry about their lack of sleep, so they deliberately go to bed early or force themselves to take a nap. In fact, it often interferes with their sleep at night. It is better to feel tired before going to bed than to force yourself to sleep. Emotionally, long-term anxiety and depression will also affect the quality of sleep.
Do you have a sleep disorder? If it is insomnia, everyone can understand it and should go to the hospital for examination. However, many people think that they are born with poor sleep. In fact, they may suffer from sleep disorders for years without knowing it. For example, obstructive sleep apnea syndrome (OSA), soft tissue relaxation near the throat causes upper respiratory tract obstruction, and respiratory tract stenosis causes sleep apnea. In this case, sleep is usually shallow.
Is it an environmental factor? Everyone has different needs for sleeping environment, some are bold and some are strict; Some need complete darkness, and some need to turn on the light to sleep; Some people hope it won't be too noisy, others hope it won't be too quiet ... In short, some people are easily influenced by environmental factors, such as light, sound, temperature, mattress hardness and familiarity with the room. The reason is unknown at present.
In the final analysis, environmental factors are only superficial, and many people have poor sleep quality because of their own psychological and physiological factors. You can try to help your roommate analyze whether you are unwell recently, what medicine you have taken, whether you are under pressure in your study and whether your love life is smooth. I can't sleep well all the year round. Do I need to go to the hospital for examination? Finally, consider environmental factors. If it's really just an environmental impact, maybe renting a house by yourself is the best choice. It's really a good deal to spend more money on a good sleep to ensure physical and mental health, and it won't bring inconvenience to friends. ...
Don't worry too much, don't go to bed deliberately, go to bed when you are tired;
Don't eat caffeinated food, such as coffee, tea and chocolate. Within 4 hours before going to bed, and try not to smoke or drink;
Increase exercise during the day, you can do more work or exercise more, but don't exercise before going to bed;
If you are not sleepy in the afternoon, don't take a nap at noon; It is also advisable to take a nap within half an hour;
Go to bed and get up according to a fixed schedule;
Don't go to bed immediately if you have just finished a stressful job or have a crazy night. It's best to develop some habits as buffer steps, such as brushing your teeth and reading a few pages, implying that you are going to sleep soon.
If you don't feel sleepy with your eyes closed for half an hour, get up. Drink some hot water and read books that are easy to get sleepy, such as political books, vocabulary books and professional documents.
Don't watch TV, read books, eat and drink in bed, and don't sleep or sleep. Of course, sex is an exception, it promotes sleep …