Especially at present, the so-called health masters wave after wave. Eating this today is good for the heart, and eating this tomorrow can lower blood fat and blood sugar. People are at a loss and don't know what to do. Here, Yu Zi will reveal with you what pseudo-health preserving is, so that we can polish our eyes, distinguish the true from the false, and find a method that really suits our health preserving.
I don't know if many friends still remember Qu Limin who said "health from head to toe" and Zhang Wuben who advocated "eating out of illness". For example, Zhang Wuben's mung bean theory claims that cooked mung beans can treat myopia, diabetes, hypertension and tumors. Normal people know that mung bean is just a simple food, and it can't have so many therapeutic effects. In the view of Chinese medicine, mung beans only have the effect of clearing away heat and toxic materials, and cannot be turned into a magical thing that can cure all diseases, as it claims.
Then how do you identify whether you are deceived by false health care?
First of all, it depends on whether the health experts we believe have done clinical work and have clinical experience.
Health science is oriented to human life, and health preservation is a science. Only those who have done clinical work and treated people can know what measures can really benefit people's health.
Second, don't trust folk experts.
As a cure for all diseases, speaking is definitely their favorite language. In medicine, even the most common diseases, doctors never dare to tell you that they can guarantee a cure. Even a simple cold can lead to a person's death. Therefore, real health experts will not categorically tell you "yes", "no", "this can be 100% cured", "anyone can apply" and so on. There is no cure for anyone in the world, but a certain method is "under what circumstances" and "for whom".
Finally, food instead of medicine is the least reliable.
Especially when I said that I don't even need to take medicine after eating this thing. You must be extremely vigilant when you meet this kind of words, because once you believe him, you may put your life in after stopping taking drugs. Such cases are numerous and bloody. There is indeed a saying in Chinese medicine that "medicine and food are homologous", but dietotherapy cannot replace medicine, but its function is only auxiliary. So remember, diet therapy is only an auxiliary means. If the disease has been diagnosed, we must insist on treatment, otherwise the condition will worsen and the loss will outweigh the gain. Lin Guangchang said that they didn't eat sweet potatoes when they were fighting cancer, and Zhang Wuben said that they ate mung beans when they were treating diseases, and even the medicines they should take stopped.