Lotus root is a kind of Nymphaeaceae plant, which grows in wet soil. It is a very healthy and environmentally friendly food. It was first produced in India, and then gradually spread to all parts of the world. Which part of the lotus is the lotus root? Rootstock. Lotus root is slightly sweet and crisp, and can be eaten raw or cooked. Now it has been widely produced and planted in China.
The efficacy and function of lotus root are mainly reflected in four aspects:
1, clearing heat, fresh lotus root is cold, which has a good effect of clearing heat and cooling blood, and has a good therapeutic effect on heatstroke. At the same time, lotus root is sweet in taste and good in water, which is also good for those who have bleeding.
2. Spleen and lotus root have high mucin content and high crude fiber content, which can be combined with cholate in human body and cholesterol in food, and these can be discharged from feces, thus reducing the absorption of fat and other substances. The unique fragrance of lotus root contains tannin, which has a good antidiarrheal effect, has a certain effect on stimulating appetite and promoting digestion, and is the best choice for appetizing.
3, granulation, lotus root has a very high nutritional value, rich in rare trace elements such as iron, calcium, etc. In addition, the content of plant protein, various vitamins and starch is also very high, which is very conducive to replenishing qi and blood and blood granulation.
4, hemostasis, the content of tannic acid in lotus root is very rich, which is conducive to the contraction of blood vessels and is very useful for hemostasis, cooling blood and dispersing blood.
Nutritional value of lotus root;
Lotus root is rich in vitamin C and crude fiber. These two elements can not only promote digestion and improve constipation, but also provide essential carbohydrates and some trace elements, which can effectively prevent arteriosclerosis, improve blood circulation and promote health.