Quit smoking for more than 60 years.
Song Meiling likes smoking since she was a child, but she smokes for a different purpose. There are rumors among the people that it is to alleviate the discomfort caused by skin diseases. In this way, from a few cigarettes a day to a pack a day later, smoking addiction became more and more serious. Later, because her husband died and she suffered from breast cancer, she decided to give up smoking. We don't know whether breast cancer is related to smoking all the year round, but she gave up smoking in time and brought many benefits to her health. Without the stimulation of smoke, the risk factors of breast cancer are reduced and the probability of recurrence is greatly reduced.
I drink boiled water every day, and I also like drinking tea.
Song Meiling used to like drinking coffee. She drank it for many years. She thinks coffee can keep her awake. After her illness, she gave up coffee, started drinking boiled water and often made green tea. She found that after she insisted on drinking water, she urinated more often, her stomach relaxed a lot and her breath was fresher. This habit lasted until she was one hundred years old, and people would make tea for her to drink.
Go to bed early and get up early, and refuse all social activities.
In the past, my life was very busy I socialize everywhere, negotiate, often attend parties and stay up late to watch movies every day. In addition, when people reach middle age, they become extremely irritable, often have unpleasant things, and then lose their temper. After her illness, she moved to the United States to live in seclusion for a period of time, refusing all social activities and rarely going out every day. After a while, she found that her mood became stable and her mental state was good.
Eat healthily and reduce high-fat foods.
Her previous living habits were very similar to those of westerners. She likes steak and fried food. After her illness, she began to pay attention to healthy eating. She seldom eats red meat such as beef, but eats more fish, chicken, fruits and vegetables. She changed her cooking habits of frying and frying. Many vegetables are cooked and eaten. She likes to eat healthy food, such as mushrooms, fungus, tomatoes, onions and kelp.
In addition to the above points, there are two points, one is massage, and the other is a good attitude. Song Meiling often asks nurses to massage him and teach him how to maintain his health. Massage twice a day, once at noon and once at night, from head to toe, with extra massage at some key points. Another thing is that she has a good attitude. When she was young, she was a man of the hour and had a normal temper. In her later years, she gradually let go. If she is unhappy, she will chat with her acquaintances, and then she will feel comfortable. She won't torture herself with it anymore. At this point, modern women should study more and not always be obsessed with one thing. If they are often angry and depressed, they will eventually have poor qi and blood, and breast cancer is likely to recur.
When people see cancer, they always associate it with "short life". In fact, people with cancer may live longer. In addition to the well-known Ms. Song Meiling, there are Warren Buffett, the old artist Tao Yuling and many ordinary people around them. Nowadays, medical technology is so developed, and there are various treatments. As long as you receive standardized treatment, there is hope of living. As for how long you can live, it is related to many aspects.
For example, cancer types, such as thyroid cancer and prostate cancer, are lucky when you meet them. The success rate of cure is relatively high, and the probability of late recurrence is very small, which generally does not have much impact on the life of patients. But if it is pancreatic cancer, not only the patient is in pain, but also the doctor has a headache and is worried about recurrence in the future.
In addition, the time of diagnosis has a great influence on the life span of patients. We always remind patients to do cancer screening early, in order to find the traces of cancer early and give doctors a chance to show them, otherwise the success rate will be only 20% to 30% in the late stage, and no matter how clever the medical skills are, it will be useless.
It also depends on the patient's living habits and mentality. Some patients are diagnosed with cancer, and doctors urge them to take medicine, check up, relax and exercise regularly, but patients are still working overtime, filming and overeating, and even some patients indulge themselves, sell houses and travel, and give up treatment completely.
Song Meiling's longevity is not only due to the standardized treatment, but also related to the changes she made in her life. From body to mind, from diet to work and rest, she has thought of it, and it has been a continuous effort for decades. Because of this, her life has become different. She can do it, so can we.