Drinking porridge during lactation, millet porridge is our standard here. Northerners like millet because it nourishes the stomach and people, and the effect of milking is also very good. Northern mothers have plenty of milk, largely thanks to millet porridge. Mothers who like to eat light can cook pure millet porridge directly, and the effect of warm stomach milking is particularly good.

eight treasure congee

When it comes to porridge, most mothers will not refuse eight-treasure porridge, and the materials can be selected according to their own situation. Breast-feeding mothers can add peanuts, black beans, red beans, red dates and black rice to replenish blood, as well as glutinous rice, lotus seeds and various miscellaneous grains, which are nutritious and delicious.

Vegetable minced meat porridge

We also have a kind of porridge here, which is also a long-term guest in the month-glutinous rice porridge, which is actually porridge with minced vegetables and meat. Specific practices are as follows:

Put a little base oil in the pot, heat it, add ginger slices and an star anise, stir-fry until fragrant, add pork foam or beef foam and stir-fry until it changes color, then add shredded Chinese cabbage and stir-fry until soft, put it in cooked rice porridge, cook for five minutes, and add appropriate amount of salt to taste.

This is a traditional practice. You can change it to spinach and rape according to your own preferences. Both are good. I often eat when breastfeeding, and the milk is particularly sufficient. When the baby is older, it is also good to make complementary food.

Drinking porridge during lactation requires the effect of milking. Cooking porridge doesn't need too much greasy and seasoning, just refreshing and delicious.