Autumn and March, this is called tolerance, the weather is urgent, the atmosphere is cool, you go to bed early and get up early, and you are happy with the chickens. Calm the mind, slow down the autumn punishment, converge the air and calm the autumn atmosphere; Without ambition, the lungs are clear, and this autumn spirit should be nurtured and collected. On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.
Autumn is the three-month harvest season in nature, so the atmosphere tends to be concentrated. At this time, people should go to bed early at night and get up early in the morning. In ancient times, there were not so many timely tools, and most farmers rested at night by roosters announcing dawn. This time is about five or six in the morning. If you don't work and rest according to this method, the contracted climate in nature will hurt people's lungs, and symptoms of colds and coughs will appear when they enter the lungs, so autumn is the high incidence season for colds. Chinese medicine says that the large intestine is managed by the lung, and the absorption and excretion function of the large intestine will be abnormal when the lung is injured. When the weather gets cold in winter, it is easy to have severe diarrhea.
Chinese medicine says that people should fall asleep before eleven o'clock in the evening, which is the ancient time. When the yang returns to the inside of the human body, the human body begins to have a Yin Qi, which is composed of tangible substances such as blood and cell fluid. Without Yang's promotion, these things are dead and will not move. Now they are called functions. When the function is weakened at night, the human body will naturally tend to sleep.
If you don't sleep at this time, you will use human functions. The production of functions needs materials as the basis, which will naturally harm blood and cell fluid. People who usually stay up late will grow a lot of acne on their faces, which is dubbed as youthful and beautiful acne. In fact, it is the lack of material in the human body. Everyone knows that this is excessive internal heat. In fact, there is insufficient yin in the body, and yang becomes a fire without water. Many girls will have less menstruation due to staying up late, or have irregular menstruation in advance (all male compatriots should take good care of your female tickets). In fact, they are all yin-related things like your blood cell fluid. How can you get your menstruation without blood? This shows how important it is to work and rest on time, which is related to everyone's physical and mental health.
Diet: Because it's just autumn, the weather is still lingering in late summer. When we adjust our work and rest, we can also make some adjustments in our diet appropriately. Summer is also called summer. The climate in nature is dominated by heat, which is called summer heat in Chinese medicine. Summer heat is often mixed with moisture. This is because the spirit of the sun evaporates groundwater and brings it to the ground, making people feel hot and sticky, which is a typical feature of hot and humid summer. At this time, we can cook glutinous rice and red bean porridge, because glutinous rice can clear away heat and promote diuresis, and expel moisture in urine, and red beans can also clear away heat, detoxify and remove dampness. This is a very useful diet product for two people. But in autumn, we should eat something that nourishes the lung and yin. Such as Polygonatum odoratum, Ophiopogon japonicus, Lily, etc.
In autumn, the yang of nature tends to converge, and the human body will follow this atmospheric change and converge into the human body. When gases gather together, they will generate heat, just like a pile of firewood will spontaneously ignite if it is left for a long time. The reason is the same. Naturally, there must be water to neutralize this heat, and these yin-nourishing products just act as water. In summer, the yang in the stomach is the weakest time, just like drinking a glass of cold water, I feel cold all over in an instant. This is the yang on the body surface running into the body to warm this cup of cold water. But if you drink cold food, it will hurt your stomach. After all, your yang is limited, so many people will have diarrhea in summer.
Air conditioning is also an important factor affecting human health. In summer, the spirit of the sun should face the human skin. There is a cloud in Huangdi Neijing: Xia San month is called beautiful month, heaven and earth are connected, everything is gorgeous, people lie down at night and get up early, and they are insatiable for the sun, which makes their aspirations not angry, and Huaying becomes beautiful and vented. Love outside, this summer's atmosphere can be met, and the way to grow is also. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick. If you don't go outside, it will violate the law of nourishing the heart in summer and affect the function of the heart. Due to the popularity of air conditioning, more and more people will suffer from heart disease, and heart problems are getting more and more attention. Air conditioning hurts the yang of the human body and makes cold air invade the heart. If blood is warm, it will solidify when it gets cold. If the heart is not warmed by the sun, the blood will stop in the blood vessels and angina will occur.