Peanut contains relatively more vitamins and zinc. These two elements have a very good effect on the maintenance of our brain, so we often drink jujube and peanut soup.

It has a good effect on maintaining memory, enhancing our memory ability, and resisting the aging and decline of brain function, especially for the elderly, who can drink more red dates and peanut soup, which is helpful to alleviate some brain diseases, such as Alzheimer's disease and memory decline.

Step 2 eliminate edema

Jujube and peanut soup has a good effect on eliminating edema in our body and promoting local circulation, because some nutrients contained in it have a certain effect on promoting blood circulation and helping our body promote body circulation, so if people with edema or dysuria in the body can eat some jujube and peanut soup in moderation to help alleviate it.

3. Warm the spleen and stomach

Jujube and peanut soup has a very good effect on warming spleen and stomach, promoting health and helping to regulate qi and blood. Especially for women, it has a good effect of beauty beauty and promoting blood circulation. If it is postpartum hemorrhage or after menstruation, you can eat some jujube peanut soup in moderation.

4, delay aging

Because peanuts are rich in catechins and lysine, they can play an antioxidant role. In addition, zinc in peanuts is generally higher than other oil crops. As we all know, zinc can promote the development of our brain, enhance the memory function of the brain, activate the brain cells of middle-aged and elderly friends and prevent premature aging.

Step 5 lower cholesterol

Because peanuts are rich in linoleic acid, this substance can decompose cholesterol in the body into bile acids and excrete them, which can avoid the deposition of cholesterol in the body and prevent various cardiovascular and cerebrovascular diseases caused by excessive cholesterol.