1, Apple: Apple is a fruit that can be eaten all year round. It is a fruit that everyone likes very much and can promote the strengthening of male kidney function.

2. Litchi: Litchi is very helpful for men to tonify kidney and solidify sperm, and it is also effective for preventing and relieving premature ejaculation.

3. Longan: one of the fruits that tonify kidney and solidify essence, which has high nutritional value, especially good for tonifying kidney.

4. Tomatoes: Tomatoes contain enough lycopene and enough zinc. It is good for men to eat more.

5, mango: mango has the effect of anti-inflammatory and aphrodisiac, and is also a good friend of men.