In the rapidly passing years, how to spend every day safely and live a long and healthy life is everyone's hope and desire. Taoist health care attaches importance to life, not to improving the quality of life-everyone should not only live a long life, but also live a healthy and happy life and maintain a healthy and high-quality life until the end of life.

This book is closely combined with modern life, involving health care in marriage, family, culture and art, diet, season, interpersonal relationship, life rhythm and so on, and fully shows the profound Taoist culture. The author puts forward his own views, goes deep into the secrets of Taoist health care, deduces the essence of Chinese health care, and lets more people know about Chinese excellent traditional culture.

This book is closely combined with modern life, involving health care in marriage, family, culture and art, diet, season, interpersonal relationship, life rhythm and so on, and fully shows the profound Taoist culture. The author puts forward his own views, goes deep into the secrets of Taoist health care, deduces the essence of Chinese health care, and lets more people know about Chinese excellent traditional culture.