Law: imitation. Taoism pays attention to learning from nature, adapting to the four seasons and returning to nature. Health is the matching and adaptation between man and nature.
The legal land of mankind
It means that people should take the land as the law. Storage in spring, summer, autumn and winter, health preservation is to conform to this law. In spring, when the earth's yang rises and the soil fertility recovers, people will go to farm to adapt to the growth of flowers. In summer, everything is thriving and lush, and the human body and the whole earth are in a state of "exuberance". Autumn harvest and winter storage, autumn fruit maturity, is the harvest season. When we say "sticking autumn fertilizer", we mean to cultivate one's morality in time in this season which means maturity. In winter, a heavy snow covers the earth, and the whole soil fertility enters a state of nourishment and rest to prepare for the recovery in the coming year.
Earth, law and heaven
Why does the earth follow such a festival order? This is the law of heaven and earth. Flowers bloom in spring because of rain; Everything is lush in summer, because the sun is the coolest; Autumn fruit is ripe, and after spring and summer, it is natural to harvest at this time; Everything has a rest in winter, because it snows in the sky and covers the earth.
Heaven, Taoism is natural.
Harmony between man and nature. It is about the harmony between man and nature. According to this law, it is the healthiest and wisest to conform to the conditioning of the whole nature. At present, people often talk about "TCM health preservation". Chinese medicine is not China's medicine, but the medicine of the golden mean. It pays attention to the harmony, balance and cyclic adjustment of the system. It won't cure the symptoms, it won't see the superficial attack.
Butterfly effect. The human body itself is an organic world. We have all heard of the butterfly effect, that is, on this side of the ocean, butterflies flap their wings, causing changes in the airflow of the whole ocean, and a tsunami may appear on the other side of the ocean. So is the human body. Sneezing and shedding tears may be a problem with a major function of the body. Therefore, how to adjust and balance our individual life as a whole scientific system is very critical.
In line with the order of things. The liver, gallbladder, heart and various meridians of the human body have their most active time and regularity. It is nothing more than doing it in the simplest way of the ancients in China, that is, "work at sunrise and rest at sunset". As long as you meet this order, no tonic is as good as food supplement; How much skin care and beauty you do is not as practical as getting enough sleep.
Comply with the four seasons. There are many modern people around us: in summer, pulling thick curtains and working in an air-conditioned room with extremely low temperature, I don't know that the sun is shining outside the window; In winter, indoor heating is sufficient, and there is no concept of natural ice and snow; Exercise is to take dozens of elevators and run in the gym; Eat, that is, eat Haisai, and then take a lot of diet pills. Modern people have complicated the simple life and become no longer simple. In fact, health is the simplest thing, it needs a kind of wisdom, especially a cheerful mood.
Follow the laws of nature. You see, all plants need photosynthesis, and so do people. It is the healthiest to connect grounding gas frequently. Let's go back to a childlike innocence, and the baby state is the healthiest. I don't understand when there are no children. Why do you always hear that children are short of calcium, and they are still short of all kinds of calcium? I didn't know until I had a baby. It turns out that the most important thing to eat calcium is to go outside and bask in the sun! It can't be absorbed without drying. This is a good example. The growth of a baby is the closest to the original state of animals and plants. Humans are mammals. The law of our existence in the world, like all animals and plants, should not be artificially broken. Let's return to a state closer to nature and more integrated with nature, not more defensive and more resistant.
Blend into nature. China people have a natural close relationship with nature. We might as well follow the example of the ancients and have a look in the outside world. Spring flowers and autumn moon will run through your life.
In spring, we can, as Li Bai said, "two people drink one cup after another to blossom." I am so drunk that I want to sleep, and I plan to hold the Ming Dynasty piano. " If people can look at the blooming mountain flowers in such a cool breeze and bright moon, your mood will bloom like a flower.
In autumn, you can give: "Decline": I have a deep understanding of Song Yu's sadness, romantic and refined, and he is also my teacher. Sad to see a thousand autumn, a tear, melancholy in different times, not at the same time. " Feel the autumn wind and autumn leaves pass by my heart and see through the ages at a glance. If you can have sadness, you will cherish it more.
At night, we can look up at the starry sky and appreciate Zhang's question: "There is no dust in the sky on the river, and there is a solitary moon wheel in the sky. Whoever sees the moon at the first sight by the river shines at the beginning of the month. Life is endless from generation to generation, and Jiang Yue is only similar year after year. I don't know who Jiang Yue is waiting for, but I see the Yangtze River delivering water. " If we really ask such a question, then the moon will enter people's hearts and you will become sparse and bright.
If you can really live quietly in the blue mountains as Xin Qiji said, "I see how charming Qingshan is, and I expect Qingshan to see me like this." When you look into the eyes of Castle Peak, you can see the unique charm of Castle Peak, and then you will be integrated into Shan Lan. If you can enjoy the beautiful scenery of this place with your friends, instead of going into the concert hall to listen to artificial orchestral music, as Li Bai said, "The monk in Shu took his green silk lute box and walked west down Mount Emei. When I hear the sound of Matsutani, I wave my hand at will. I heard him in the clean stream, echoing in the frost. I don't think there has been any change, although the mountains have darkened and cloudy autumn has piled up the sky. " It's all in your heart, and you are integrated with nature.
For modern people, the world is of course, but we don't go. We are always enclosed in a noisy city. How can we have the mood of Wang Wei and see "moonlight in the pine forest and crystal stone in the stream"? How can we "be idle and have nothing to do?" The hearts of the ancients can be quiet until the osmanthus falls to the ground.
Return to the original. To this end, rejecting noise, returning to tranquility, rejecting luxury and returning to nature is probably a kind of health-preserving homework that we modern people can do. When addition is used all over the world, health needs subtraction. We should learn to cut off complex external things and adapt to nature in the simplest way.
Love nature and life. At the same time, if you want to be healthy, it is very important to "love". Keep a delicate sensitivity to spring flowers and autumn moon, and keep a childlike nature, then the realm depicted in these ancient poems will come to you. Ji Kang said, "I see Gui Hong playing five strings. Pitching is self-satisfied, and the heart is too mysterious. " A person, waving the strings in his hand, will "look up at the greatness of heaven and earth, overlook the prosperity of categories, pitch the end of the universe, and be unhappy." It expresses an attitude and way of life. We observe these ancient people. They are healthy and simple, confident and full of energy. They are as smart and naive as children, inspiring their descendants in their own way before the ages.