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Our bodies have two opposite functions. When the digestive function is enhanced, the excretion function is weakened, and vice versa. Autolysis is a physiological phenomenon in which the body decomposes and digests its own tissues by itself. When food is cut off, the body consumes only the lowest substances, such as dead cells, tumors, injured tissues and fat deposits. This phenomenon is equivalent to [burning garbage], and important tissues and organs are completely unaffected. However, due to the cessation of digestive function, the excretion function is greatly enhanced, and a large number of metabolic wastes and toxins can be quickly eliminated.
We are attacked by these things every day: chemicals, pesticides, monosodium glutamate, allergens, bacteria, microorganisms, parasites, heavy metals, viruses, air pollution and tap water (containing more than 700 chemical components). Our bodies are exposed to countless toxins all the time. Even if we eat the cleanest vegetarian food, all-natural food, low-calorie food and low-carbohydrate food in the world and never eat junk food, we can't avoid pollutants in the air, soil or water. We will still be overweight. If we don't insist on washing our internal system, we can't keep a healthy body, full of spirit and suitable materials. For example, your car never changes the oil, never brushes your teeth, and never changes the filter element of the air conditioner. What will happen? The answer is obvious, isn't it? So I want to ask, why don't you ever clean your internal organs? There are thousands of kilometers in our bodies. Pipes and filters? If you never clean these pipes and filters, where do you think all the toxins we often come into contact with go? They won't disappear. They accumulate in our bodies, blocking our internal organs, filters and arteries, leading to possible serious diseases and contributing to obesity.
The method of detoxification in the valley all kinds of foods in life contain harmful substances such as pesticides and preservatives. When you break through the valley, that is, when you stop importing toxins. Just like cutting off the water supply before cleaning the urban water supply system and removing all clogged filters. Is to prevent food sources from entering the body and give the body a chance to clean itself automatically.
During the period of crossing the valley, due to the reduction of peristalsis, the large intestine and small intestine are easy to vibrate and rub the intestinal wall, forcing it to fold and bend for many years. Sleep? Have fallen off and been excreted. All body cells have the function of absorbing nutrients and excreting wastes. When there is no food, the body will continue to work, digest the accumulated and surplus waste in the body and excrete it. This is why there is no food during the broken valley, but there is still a reason to defecate.
In the case of broken grain, the bacteria in the intestine and the body cut off the food source, the fecundity decreased, and the toxins produced by fermentation and corruption also decreased accordingly. Bacteria and viruses that cause diseases, as well as foreign bodies in the body, also need air, food and water to survive. Their vitality is much weaker than that of human beings. Most germs and toxic substances will starve to death and then be excreted after a period of time, thus purifying the whole body.
When food is cut off, the body accelerates the decomposition, transformation and excretion of aging, death, mutation and mutant tissues and cells in the body, which is actually a big cleaning of the body without a scalpel. And the body starts from consuming the lowest substances, such as dead cells, tumor cells and fat deposition, which is equivalent to this phenomenon? Burning garbage? .
Pigu is not only the removal of waste and feces in the usual sense, but also the cleaning of internal organs. Just like a car needs cleaning oil and air conditioning filter needs replacing, our body is thousands of kilometers long. Pipes and filters? After a long time of use, there will be toxins and deposits on the inner wall of the pipeline and the filter screen. If these pipes and filters are never cleaned, there will be more and more deposits. These toxins will not go away by themselves. They can clog our internal organs, filters and arteries and cause diseases. The valley can remove these sediments.
Tips: In the process of removing toxins from cereal, due to the elimination of a large number of toxins, the body will have these reactions: black stool, green stool, foul smell, even tar or muddy urine, thick urine, dark color, odor, dry mouth and bitter taste, and even bad breath, and the stomach, liver, back or organs with chronic diseases will become uncomfortable? These are normal manifestations of detoxification.
The process of expelling grain and toxin is fasting period-cell repair period-cell improvement period.
Fasting period: it can be divided into 3- 10 days according to different people. In the meantime, you can't eat anything. Usually, you can neutralize acidosis in the body by drinking fruit and juice, enhance the excretion function, and excrete a lot of toxins and consume excess fat. In order to supplement the essential nutrition that the human body lacks because of fasting, it is necessary to supplement nutritious food in moderation at this time.
Cell repair period: at this time, people can't eat immediately after the end of the valley. They should repair the inactive state of various tissues and cells during fasting through three processes: liquid food, semi-liquid food and solid food, so that the body gradually turns to normal state.
Cell improvement period: during this period, a large number of cell tissues were born in the human body, so we should pay attention to the diet structure, eat more vegetables and fruits, and supplement nutrition appropriately to truly improve and consolidate the cell environment in the body.
Convinced precautions for breaking the grain are the premise of breaking the grain, and those who practice breaking the grain must first practice convincing.
The level of breaking grain should be gradually improved, and the time of breaking grain should be determined according to one's own ability.
You can eat some fruit on the lower floor.
Try to avoid squatting when breaking the valley. Stand up slowly after squatting, and get up slowly when sleeping in bed. Don't get up quickly to avoid excessive and violent movements.
After crossing the valley, the tongue coating becomes thicker, the mouth spits foul smell, the skin will also have sour smell, and the urine will turn yellow and turbid, just like soy sauce and tar. These are normal phenomena, and they are manifestations of detoxification. For example, people with constipation can take laxatives in order to get rid of their chronic diseases. Generally, diarrhea in the valley is not treated with drugs, but it will stop with poison gas.
When crossing the valley, there will be a reaction of qi rushing to the coke, and when the good and evil are combined, it will aggravate the condition or stimulate hidden diseases. When this phenomenon occurs, we should correctly understand it, and don't be afraid that this reaction is a manifestation of good health, strong sense of qi and rapid recovery.
Those who break the valley should be optimistic, open-minded and calm, and remain optimistic and emotionally stable during the whole period of breaking the valley.
We have always attached great importance to our achievements. From practice, I realize that China's "Pigu" has the advantages of western hunger strike therapy, but also avoids its disadvantages.
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