There may be various pathogenic microorganisms in raw eggs, and Salmonella is the most common one, which can cause serious gastrointestinal infection and do great harm to human health. There is no record of the method of keeping raw eggs healthy in classic Chinese medical books and health books. Black-bone chicken is only used as medicine and decoction at most, and cannot be eaten raw. Eating raw eggs is not a healthy way of keeping in good health and is not recommended. Eating eggs raw generally has the function of supplementing nutrition and helping to improve the immunity of the body, but it is usually not recommended to eat them raw for a long time.
Eggs are common foods in daily life and have high nutritional value. They are rich in protein, vitamins and other ingredients. When eaten raw, the nutrients contained in eggs can help supplement the body's needs and improve the body's malnutrition. Moreover, after supplementing the nutrients needed by the body, it can also play an auxiliary role in improving immunity, and is also rich in iron. If you look pale and yellow, eating eggs raw is also beneficial to the relief of symptoms, but generally avoid long-term consumption and do not eat in large quantities. A large amount of protein ingredients may be difficult to digest, resulting in a decrease in the absorption rate of nutrients, and may even react with biotin, resulting in the loss of vitamins in the body. If used improperly, it is easy to increase the risk of infectious diseases.
In daily life, we should develop good eating habits, pay attention to reasonable collocation and balanced nutrition, and avoid the bad habit of partial eclipse or picky eaters. We can eat more fresh fruits and green vegetables, such as apples, bananas and spinach, but eat less greasy and cold food, such as fried food and cold drinks.