1, diet adjustment

Autumn is a good season for health preservation. Many people make up blindly in autumn. If you don't pay attention to diet regulation, it is easy to get fat.

Therefore, while putting on makeup in autumn, we should pay attention to diet and eat some low-calorie foods, such as persimmons, lemons, bananas, cabbages, eggplants and persimmons.

It's best to eat less big fish and meat. High-calorie and high-fat foods must be eliminated, and complementary foods should be appropriate. You can't take supplements every day. Do not eat spicy food, do not eat greasy food.

Step 2 increase exercise

In fact, autumn is suitable for exercise, increase exercise to get rid of body fat and make yourself slim.

It's cooler in the morning, so you can go to parks or sports venues for planned sports such as running, cycling and playing badminton, and consume excess calories.

After dinner, you can take a walk to consume excess fat in your body. You can invite a few good friends to play basketball, football and table tennis on holidays, which can increase your exercise and keep fit and lose weight.

3, the law of life

Prevent getting fat in autumn. We should form a good lifestyle. Eat three meals on time, go to bed early and get up early, and sleep for about nine hours. Don't stay up late and don't sleep too much.

Being fat will affect your image and self-confidence. In order to put an end to obesity, you must regulate yourself from your daily behavior, ask yourself to remember that "obesity comes from your mouth", and you must persevere in order to win the final victory.